Move into Confidence › All Levels
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43:23Flow to Root & Rise
Ground down to grow strong in this flow. Balance steady, earthy postures with expansive movements to support both stability and growth - feel rooted, refreshed, and ready to rise into the day. Recorded 07/04/26
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42:06Pilates for Spine Mobility & Health
Focus on strengthening and improving mobility for the back of the body, increasing the health of the spine. Improve your back strength and posture with Pilates moves which include swan, swimming, reverse plank, hamstring and improve your glut strength which improves the health of the lower back Props: Small Pilates ball or cushion. Recorded 30/03/26.
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41:50Pilates to Improve Posture & Strengthen the Back Body
Pilates to strengthen the back body and improve posture through Swan, Swimming, Reverse Plank as well as hamstring and glute work. Suggested props: Small Pilates ball or cushion, plus a block. Recorded 23/03/26
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43:30Pilates to Support Healthy Hip Alignment
Pilates with a focus on the side body; exploring side bends, criss-cross, clamshells and the full side kick to support body rotation, side bends and healthy hip alignment. Equipment: Small Pilates ball or cushion. Rolled up blanket for under the neck if needed. Recorded 16/03/26.
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42:57Pilates for Core Stability
Work on strengthening the core with moves such as toe taps, swimming and bridge work to engage the deep core, strengthening the back and refining balance. Equipment: Small Pilates ball or cushion. Recorded 09/03/26.
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42:32Pilates to Get Strong & Stay Strong
Strength-based Pilates class to nurture energy and body-confidence. Moving seamlessly from one movement to another, this class will utilise isotonic (lengthening and shortening) muscle contractions as well as isometric (static) to build overall strength in different ways, making our muscle tissue highly efficient for day to day movement and metabolism. Equipment: Mostly equipment free but a block and yoga belt or long scarf would be useful. Recorded 02/03/26
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43:09Pilates for Improved all-over Strength
Pilates based and functional movements incorporating the whole body, some standing, four-point kneeling (with alternatives for those with knees issues), seated and lying so we use every single muscle group in the body. An energising, all levels pilates class. Equipment: Mostly equipment free but a block and yoga belt or long scarf would be useful. Recorded 23/02/26.
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39:44Throat and Third Eye Chakra Flow
Clear throat and third eye Chakras leave us feeling heard, enable our communication to be kinder and more direct, feel in tune with ourselves, with better intuition and a sense of purpose, what really matters in the world. This Vinyasa flow with somatic movement and breathwork focuses on releasing the neck and shoulders to clear our throat and third eye Chakra. Recorded 19/02/26
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44:53Pilates to Rehabilitate the Back
Perfect for those recovering from back injuries and/or managing conditions of the spine. Mostly floor based micro movements followed by some short and manageable weight bearing exercises leaving us with a feeling of subtle strength inside and out. Equipment: Mostly equipment free but a block and yoga belt or long scarf would be useful. Recorded 16/02/26
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40:03Solar Plexus and Heart Chakra Flow
Get grounded and glow with this vinyasa yoga Solar Plexus and Heart Chakra Flow. Feel energised from your heart centre and feel stronger and more expansive with twists, core work, and heart openers. Boost confidence, melt emotional blocks, and feel lighter, stronger, and big-hearted. For a calmer nervous system, better body awareness, more energy, emotional release and connection to ourselves. Recorded 12/02/26.
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42:24Pilates for Aching Backs
Reset and rejuvenate even the most achy of spines with gentle stretches and Pilates based mobility movements. Starting with the lower back, we’ll gently move the pelvis and lumbar spine to alleviate tension before articulating the whole spine, all while learning subtle ways to engage the core for better support. A long shoulder, neck and jaw release, will leave us feeling elongated and more spacious in your body. Equipment: Mostly equipment free but a block and yoga belt or long scarf would be useful. Recorded 09/02/26.
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44:27Forrest Yoga for Building Inner Strength (1)
Forrest yoga class which focuses on cultivating deep core strength - not just physical power, but the strength to stay present with effort. Through intelligent sequencing and sustained holds, explore what it means to support ourselves from the inside out, both on and off the mat. Expect core-centric work, standing strength poses, and standing balances poses with core awareness. It would help to have two blocks and a strap/belt. Recorded 12/01/26.
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