Ready for Bed › Kate Walker
These practices are specifically designed by our expert teachers to help you to sleep. They will reduce the anxieties and stress of the day and bring you to a more meditative state which will give you a much better night's sleep.
You may be surprised at how little movements in the right direction can really affect the quality of your life, improve your night and the next day. Guaranteed.
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40:01Soothing Sunday Yoga Flow (4)
Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to sooth and wind down during the autumn. Unstick the stuck from head to toe in the body, while deepening the breath and awareness of the here and now. We will build each class to warm up thoroughly and couple the breath with movement to soothe the mind and brighten your energy. At the end of each class you'll feel grounded, steady, peaceful, worked but also relaxed. Recorded 30/11/25
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40:46Soothing Sunday Yoga Flow (3)
Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to sooth and wind down during the autumn. Unstick the stuck from head to toe in the body, while deepening the breath and awareness of the here and now. We will build each class to warm up thoroughly and couple the breath with movement to soothe the mind and brighten your energy. At the end of each class you'll feel grounded, steady, peaceful, worked but also relaxed. You will need a yoga strap/dressing-gown strap. Recorded 16/11/25.
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38:58Soothing Sunday Yoga Flow (2)
Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to soothe and wind down during the autumn. Focus on hip-openers while we couple breath with movement to soothe our minds and brighten our energy. Feel grounded, steady, peaceful, worked but also relaxed. This class is gently guided through verbal cues, with minimal physical demonstration to encourage a more mindful, inward experience. Recorded 19/10/25.
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38:15Soothing Sunday Yoga Flow (1)
Feel soothed ready for a great night’s sleep. A perfect class to wind down tension. Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to soothe. Unstick the stuck from head to toe in the body - moving the spine, hips, legs and chest - while deepening the breath and awareness of the here and now. A bolster/cushions, strap and blocks may be useful. This class is gently guided through verbal cues, with minimal physical demonstration to encourage a more mindful, inward experience. Recorded 12/10/25.
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23:30Release the day
After work: Wind down and de-stress with this short after-work sequence. Kate bases the practice around some delicious shoulder openers - perfect if you’ve spent hours in front of the screen.
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