Yoga for Work › Kate Walker

These classes are for you to help with your work - be it at the end of a long day at the office when you need a time for yourself to help you to stretch out your day, or during the course of the day to help you to release the tension.

 

  • Five Minute Stress Buster05:43
    Five Minute Stress Buster

    Kate Walker

    Just sit down on the floor wherever you are (your office, your kitchen floor, a waiting room or even an airport!) and de-stress for five minutes. You'll be surprised the difference you can feel with very simple breath work, side stretches, twists and deep, relaxing breaths.



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  • Yoga Step by Step 441:35
    Yoga Step by Step 4

    Kate Walker

    The fourth and final class in the Step by Step series builds on the previous three classes. You should be feeling familiar with the poses and sequences, so this simple and clearly cued hatha yoga class creates more of a flow and includes new poses such as navasana (boat pose), ardha chandrasana (half moon) and bridge pose.



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  • Yoga Step by Step 340:29
    Yoga Step by Step 3

    Kate Walker

    Get ready to progress your practice. In the third class in this Step by Step hatha yoga series, you’ll find additions to the first and second classes including sunbathing pigeon, plank pose, high lunge, tree with side bend, seated twist pose, double pigeon and rolling bridge.



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  • Yoga Step by Step 238:44
    Yoga Step by Step 2

    Kate Walker

    The second in a series of progressive steps to building a hatha yoga practice. You will find classic yoga postures throughout this class, starting with supine stretches for the hamstrings and hips (perfect to combat too much desk work or travelling), then spine mobilisation and standing poses to build strength and balance in your yoga practice. Class ends with seated forward bends and twists. Enjoy the ease found from a spacious spine and deeper breaths.



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  • Stretch At Your Desk16:25
    Stretch At Your Desk

    Kate Walker

    A short stretch at your desk. This class is great for the middle of the day if you can't get out the office but your body and mind need to wake up. You could even just learn a couple of these simple chair yoga poses to learn for every day. These will help your desk-bound back and hips and help focus your mind.



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  • Release the day23:30
    Release the day

    Kate Walker

    After work: Wind down and de-stress with this short after-work sequence. Kate bases the practice around some delicious shoulder openers - perfect if you’ve spent hours in front of the screen.



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