Yoga for Work › Carlene Bogues

These classes are for you to help with your work - be it at the end of a long day at the office when you need a time for yourself to help you to stretch out your day, or during the course of the day to help you to release the tension.

 

Start your 14 day Free trial

  • Work Break Yoga to Invigorate37:07
    Work Break Yoga to Invigorate

    Carlene Bogues

    A gently energising hatha yoga class featuring poses to help with wrists, neck and back and shoulders. This class is perfect as an invigorating break to bring a sense of focus and calm into the day. Class starts and ends with breath work to invigorate and balance, and there is a beautiful 15 minute meditation towards the end.



    Read more

  • Joint Mobilisation Warm Up13:17
    Joint Mobilisation Warm Up

    Carlene Bogues

    A perfect, short yoga class to take anytime, anywhere - no mat needed, perfect for when you only have limited space. This class will help to loosen the joints and release some tension as a warm up before your regular class or work out, or as a standalone class for a break from work. This practice is a mobility flow that focuses on circular movements and some qigong warm ups to create more space and ease in the body.



    Read more


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £15.99 per month. Cancel anytime.