Yoga for Work › Kristi Rodelli

These classes are for you to help with your work - be it at the end of a long day at the office when you need a time for yourself to help you to stretch out your day, or during the course of the day to help you to release the tension.

 

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  • Quick Neck Release06:36
    Quick Neck Release

    Kristi Rodelli

    The neck holds so much unnecessary tension. This short tutorial class gives you essental tools to deal with daily tension which accumulate in the neck and upper shoulders. The class releases the neck, upper trapezius, helps release the jaw, elbows and wrists and allows greater bloodflow to the brain. No need to be on a yoga mat, do this class everywhere and anywhere, every day and feel the tension slip away.



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  •  Wrist Stretches08:55
    Wrist Stretches

    Kristi Rodelli

    A short class for helping with any wrist issues including carpal tunnel syndrome, RSI as well as simply increasing flexibility around the wrist joint. This class is seated and can be done at your desk or anytime to keep strength, release and flexibility around the wrist joints.



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