Healthy Hips › Carlene Bogues
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55:18Morning Yang Yoga with a touch of Yin
This energising morning yang yoga class starts in seated stillness and moves into a mobility warm up followed by a hatha flow with sun salutations at a mindful pace. Then explore poses that are held for longer, build strength and flexibility, working towards dancer’s pose by the wall. You will need one or perhaps two blocks, and perhaps a wall nearby. This morning yang class can be contrasted with Carlene’s Gently Energising Yin Class. Each practice with leave you feeling calm and relaxed in a different way. Try both each morning and let us know how you feel!
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