Yoga Nidra › Sri Dharma Mittra

Yoga Nidra is also known as yogic sleep but is in fact a state of consciousness between waking and sleeping in which the body and mind are fully relaxed and which is conducive to emotional and physical healing.  It works by channelling a personal intention and is an effective tool for deep relaxation and connection.

 

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    Yoga Nidra

    Sri Dharma Mittra

    Filmed live when Yoga Master Sri Dharma Mittra came to London. Yoga Nidra is Yogic Sleep. This is a class for relaxing, rejeuvenation and supreme healing. Make sure you are comfortable, warm and lying down with a cover over your eyes, and this class will have your body as a magnet, drawing divine energy. Yoga Nidra is said to be equivalent to 2 hours quality rest, so heal and take care of your body in the best possible way with this Yoga Nidra class.



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