Meditation › Sri Dharma Mittra

Meditation lies at the heart of yoga and is a practice requiring a single pointed focus. There are many different ways to meditate: with the repetition of mantras, listening to sound or on the breath or with the use of imagery or through visualisation.

 

  • Meditation For Inspiration and Calm04:31
    Meditation For Inspiration and Calm

    Sri Dharma Mittra

    Take this meditation with one of the greatest gurus of our time. Incredibly efficient combination of pranayama (breathing) and meditation to leave you feeling spiritually inspired and calm.



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