Yoga Nidra › Zephyr Wildman

Yoga Nidra is also known as yogic sleep but is in fact a state of consciousness between waking and sleeping in which the body and mind are fully relaxed and which is conducive to emotional and physical healing.  It works by channelling a personal intention and is an effective tool for deep relaxation and connection.

 

  • Calm And Recharge13:25
    Calm And Recharge

    Zephyr Wildman

    Calm and settle your mind by deeply relaxing your nervous system without actually going to sleep. Including nyasa, or the mapping of light throughout the body, this yoga nidra practice is one to return to again and again.



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