Do you want to explore more of Zephyr’s classes, including her class on courage? Check out all our classes...
Meditation: finding courage
Tag Archives: zephyr wildman
A Transformational Morning of Yoga
On a slow September morning, our founder Kat and MFML teacher Zephyr Wildman took a little bit of magic from...
What’s Transformation Got To Do With It?
Can yoga really cause transformation? Take a peek into the journey of Kat Farrants. Here’s how she discovered...
Are we all addicted?
Last time, Zephyr explained how the brain works and how it’s relevant for our need for comfort and the...
Addiction: A Formula for Positive Change
This is part 3 in a useful flight of blog posts by Zephyr Wildman. This time, she shares a formula for positive...
addiction and the brain
When the word “addicted” comes up, our thoughts go to the obvious like alcohol and drugs but other,...