Healthy Hips › Aoife Kane
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36:15Slow Flow for Hips
A forrest-inspired yoga class which will unwind the hip joints leaving you feeling free and open. The perfect remedy for professional sitters, this slow flowing practice will release emotional tensions that so many of us store in our hips.
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51:29Open to Power - Standing Series
If you’re looking to build more strength in your practice ”“ this is for you. Aoife’s slow-burn practice generates heat to create a powerful opening in the body. Class finishes with a peaceful relaxation.
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