Healthy Hips › Lizzie Reumont

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  • Jivamukti Happy Heart50:45
    Jivamukti Happy Heart

    Lizzie Reumont

    Open the heart and the hips, areas which most of us hold tension, with a beautiful, well-rounded Jivamukti yoga class which will open and mobilise your shoulders, hips and most importantly, your heart. You will need blocks or bricks and a strap.



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  • Coming Home26:15
    Coming Home

    Lizzie Reumont

    A more gentle vinyasa yoga class, perfect to come home to yourself anytime you're needing a more gentle flow, but perfect for early evening, in that gap between coming home and preparing for the rest of the evening. Get grounded and stretched, with a hip focus for those of us who work sitting down all day. A perfect release from the day!



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  • Jivamukti - Face Your Fears01:19:19
    Jivamukti - Face Your Fears

    Lizzie Reumont

    A fiesty, fast-moving Jivamukti vinyasa class. This intermediate class will have you facing your fears and going for it. This hip-opening class works towards hanumanasana using the wall, so you'll be working on your hip flexors and flexibility in your hamstrings. You will need access to a wall to practice at and two bricks.



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  • Jivamukti Hips01:19:10
    Jivamukti Hips

    Lizzie Reumont

    A full length Jivamukti flow focusing on opening the hips. Enjoy! You will need a couple of blocks and a belt.



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  • Joint Freeing Jivamukti01:05:23
    Joint Freeing Jivamukti

    Lizzie Reumont

    A jivamukti yoga class designed to give us the ability to look back, and act with wisdom, even as we charge forward in life. A full Jivamukti vinyasa yoga class but with extra soul and focus on the back of the body. Thanks to Wellicious for their lovely clothes!



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  • Joint Mobility10:11
    Joint Mobility

    Lizzie Reumont

    A short yoga class to give you mobility in your joints. Perfect if you're recovering from a bout of illness and want to ease yourself back into movement, or if you're recovering from a big work or running marathon. Thanks to Wellicious for their beautiful clothes!



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  • Tight Hips Recovery11:44
    Tight Hips Recovery

    Lizzie Reumont

    This short yoga class takes place supine, so it is great for those recovering from injuries or for after a really long walk, run or cycle-ride. Also great for after a long day at the office or for after travel to ease your hips back to health. Plenty of very accessible stretches to take the strain out of hips which tighten from exercise or from sitting still for a really long time. Thanks to Wellicious for their beautiful clothes!



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