Healthy Hips › Rakhee Jasani

  • Release The Day With Yoga20:35
    Release The Day With Yoga

    Rakhee Jasani

    A gentle, nourishing hatha yoga class, perfect to calm after a long day. Learn to rest in the exhale as you stretch out the areas in which you most commonly hold tension. Expect a gentle hip and low back release, massage with a ball, side stretch, and end in savasana with a guided relaxation. You'll need a blanket, a bolster, a yoga brick and a tennis ball.

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