Healthy Hips › Margi Young
-
05:095 Minute Side Body Openers
Gentle seated side bends to release tension, improve breathing, and lengthen the side body. 5 minutes of relief from the head down through the outer hips, closing with a short rest and guided breath. Suggested Props: A chair or cushion to sit on and a place to lie down.
-
05:165 Minute Slide Away from your Desk
Refreshing chair-based practice to open the shoulders and hips, reconnect with the breath and release built-up tension. Speedy, simple and effective reset for anytime of the day and perfect for traveling.
-
43:39Slow Flow into Back Bends
Slow, deep alignment Vinyasa flow exploring backbends An energising slow vinyasa class to gently build strength in and open the spine, shoulders and hips. Cultivating vitality, confidence and uplift spirits with backbend poses focusing on alignment, breath, and support. Suggested Props: Strap, blanket, 2 blocks. Recorded 30/04/26
-
45:13Slow Flow for Hips & Pelvis
Slow, grounding, deep alignment vinyasa flow to release tension in the hips and pelvis. Move mindfully through poses that build heat, improve mobility, and invite ease - supporting both physical freedom and emotional spaciousness. Suggested Props: One blanket, 2 blocks. Recorded 23/04/26
-
40:48Sunset Soul Flow (4): Release Tension & Slow Down
Gentle yoga flow with a focus on hip openers to help turn inwards, settle the nervous system and feel easy and joyful. This series of classes is focussed on transitioning with the season, by building our immune systems, resting and replenishing our resources, and supporting our bodies and minds. Yoga blocks and a blanket/cushion may be useful. Recorded 11/09/25.
-
45:00Yoga to Open the Hips
Create space and freedom in the hips with this gentle, all-levels class. Through mindful movement and deep stretches, we’ll release tension, improve mobility, and support both stability and ease. This class is designed to help us move with greater comfort and fluidity, leaving us feeling open, balanced, and refreshed. Replay from 13/02/25
-
45:00Dynamic Flow for Quads & Hamstrings
In this class, Margi will lead us through a dynamic flow focused on lengthening and strengthening the quads and hamstrings. We’ll work towards greater flexibility and mobility, preparing the body for deeper postures like splits. Expect a balanced mix of standing poses and targeted stretches, helping us build strength and open up key muscle groups with mindful movement.
-
45:00Vinyasa Flow for Flexible Hips
In this class, Margi will guide us through a mindfully paced Vinyasa Flow focused on opening and strengthening the hips. We'll work towards improved flexibility and mobility, preparing the body for deeper hip-focused postures like pigeon pose. Expect a balanced mix of standing and seated poses, with targeted stretches to help us build strength and release tension in key areas. Through mindful movement, we'll create more space and ease in our hips.
-
42:33Feel Good Yoga Flow: Margi’s Top Hits!
This feel good yoga flow sequence is great for any time of day. A mindfully paced, thoughtfully sequenced vinyasa. A lovely way to start the day! Roll out your mat and start on the ground with some hip opening and twists and work your way up to a delicious standing pose sequence. End with pigeon, a twist, and a guided savasana.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
