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  • Guided Meditation 3: Space Awareness14:48
    Guided Meditation 3: Space Awareness

    Alexander Filmer-Lorch

    Part three of this series of guided meditations explores our space introceptive awareness (awareness of internal/external space). Find the calm and peace within your heart in this guided meditation. Ideal for those who have meditated before. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.



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  • Guided Meditation 2: Inner Sense14:14
    Guided Meditation 2: Inner Sense

    Alexander Filmer-Lorch

    Part two of our meditation improvers course is a guided meditation on your senses. Ideal for those who have meditated before, this meditation is an exploration of the senses. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.



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