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  • Ashtanga Yoga Flow: Backbending32:23
    Ashtanga Yoga Flow: Backbending

    Norman Blair

    An Ashtanga yoga class featuring mostly standing poses and a focus on backbending. A wonderful, invigorating class, the perfect way to start the day. With sun salutations, standing poses and a few backbends, this is a wonderfully energising but accessible way of practicing Ashtanga. You may need bricks, a belt, a block and a blanket.



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  • Ashtanga Yoga: Standing and Stabilising Poses31:14
    Ashtanga Yoga: Standing and Stabilising Poses

    Norman Blair

    A mostly standing Ashtanga yoga class suitable for those newer to the Ashtanga practice.This sequence will get you stronger and more grounded as you stabilise. Starting with variations on sun salutations and then going through some of the Ashtanga standing poses in the primary series, the focus in this class is to make the ashtanga practice appropriate for you and with an emphasis on the practice energising your body in a way that is supportive and nourishing. You may need two bricks.



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  •  Yin & Breath: 113:45
    Yin & Breath: 1

    Norman Blair

    Take this lovely calming breath practice with Norman known as Chandra Bedana. It calms the body down and is great to prepare for sleeep. Class starts with a few gentle hip openers to prepare the body for sitting. You will beed a block and maybe a bolster or pillow.



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  •  Yin Yoga for Freedom47:02
    Yin Yoga for Freedom

    Norman Blair

    A quiet, restful yin yoga class where each pose is held for long enough to truly deepen into your yoga. As we deepen into our stretches, we become closer to our bodies, to who we are. We are able to start to live life from the authentic place of where we are, not where we were or where we want to be. Fantastic life-skills in the form of yoga. You will need cushions or a bolster and a blanket and prepare to deepen your yoga practice



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