Improvers › David Kam

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  • Permission To Play: Anemone08:16
    Permission To Play: Anemone

    David Kam

    No more stagnant boats, instead a fluid anemone. Develop all-round core strength through a much more organic exploration of your centre.



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  • Playful Movement: Lower Body Focus29:40
    Playful Movement: Lower Body Focus

    David Kam

    A playful, fluid way to work on a series of goddesses, working through including squat, crow pose, wide legged forward band and inversions. This movement class focuses on fluidity and sensitising the lower extremities, particularly developing hip mobility through a sizzling series of goddesses in succession. Also be ready for some wonderfully playful ways to work with your balance and find lightness through transitions. You will need a brick or block.



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  • Playful Movement: Upper Body Focus29:11
    Playful Movement: Upper Body Focus

    David Kam

    The first in the Athletic Artist Series. An empowering, creative movement sequence to mobilise the upper body from the neck and shoulders down the entire arm line. Particularly suitable as a morning practice to get your day off to a blazing start.



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  • Permission To Play: Yoga Jenga!10:54
    Permission To Play: Yoga Jenga!

    David Kam

    A game for the mobile and curious who are looking to play! Two rules. To add or to remove. To resist or to surrender. A nice way to ease into bearing weight on your hands and gradually across any parts of your body. A full body game which can even be turned into a dynamic massage. Play to your heart’s content!



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  • Permission To Play (3): Leg-endary Strength09:53
    Permission To Play (3): Leg-endary Strength

    David Kam

    Have fun strengthening your legs and develop responsive legs through your own terms of Warrior three, Half Moon pose, Reverse Half Moon, Pistol Squats, in a much more fun and realistic setting. Make your leg strengthening and yoga balances more playful!



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  • Beyond Asana46:40
    Beyond Asana

    David Kam

    This all-round class celebrates free-form movement as ways to spark conversations with your body. This class is an offering of a template and you can journey in your own way, whether that's calming and restorative or dynamic. Sourcing movement from a deeper place of breath towards pleasure. You will venture beyond the conventions of traditional postures through an open level blueprint. Free for you to tailor towards your desired level of intensity from the dynamic to the restorative calm.



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