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  • Get Grounded then Flow59:11
    Get Grounded then Flow

    Jonelle Lewis

    A beautiful grounding yoga class with a very gentle start, moving into a dynamic flow. It starts with Jonelle’s Get Grounded Prep class; combining myofascial release for the feet, qigong and yin yoga. Then, it progresses into Jonelle’s feisty but mindfully paced Earth Mandala vinyasa flow. It is perfect for the start of the day to wake the body up and connect to the new day. Use it to develop balance, stability and a maintain a connection to the earth. You will need a tennis ball, strap and bricks.



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  • Rocket-Inspired Dynamic Vinyasa01:26:32
    Rocket-Inspired Dynamic Vinyasa

    Jonelle Lewis

    A Rocket-yoga inspired vinyasa class. This yoga class is a well rounded class focusing on hips, hamstrings and opening the back of the body. Expect a dynamic but evenly paced class, with some intermediate/advanced fiesty variations. You'll need a strap, bricks and blocks.



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