Improvers › Amy Holly
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17:58Barre for Strength - Arm Focus
Get beautifully strong arms with this Barre workout class whilst also improving upper body strength without any weights or press-ups! We will use resistance as if we are moving through water to create strong yet fluid arms. Strong well-placed arm positions will also benefit your whole upper body.
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24:06Barre Fitness - Getting Strong with Every Move You Make
This fairly challenging Barre class has us getting strong and improving our balance with every move we make. A great class to improve balance as well as core strength. Starting with standing core Barre work, challenging the balance as we get stronger. Then we move to lunges and finally, core work on the ground. A really fun way to start the day and to improve balance, strength and overall co-ordination and mobility!
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15:32Barre Fitness for Building Strength
This Barre Fitness Class builds strength through the glutes. Using techniques taken from classical ballet and focusing on maintaining external hip rotation, this class will strengthen your whole body but especially the legs. You will need a chair or a sturdy bit of furniture to use as a ballet barre.
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35:34Barre Fitness Energy Flow
A fabulous Barre class for all body strength and balance. This upbeat, and quite challenging Barre workout is strengthening muscles without increasing bulk and will improve stamina, balance and posture. The focus of this class is 'every move you make' because every move has to come from the core! Done regularly barre workouts will increase your bone density, which will help prevent conditions like osteoporosis.
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16:13Barre Leg Blast
This short leg and cardio barre class is great if you are looking to improve leg strength and your cardiovascular performance. It’s the perfect workout if you're feeling a bit 'stuck', need a buzz of optimism in the morning or if you need an energy blast during your working day. Why not add it to your weekly routine? Remember to cool down and stretch the legs out after practicing. You will need a chair.
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37:54Turn Up Your Energy Workout
This is an intense energetic workout! A combination of barre and dance moves, it will help build strength and keep you moving. This class is perfect for when we just need to get moving; it's time to get energetic. You'll feel invigorated, worked and ready for anything! This is a challenging class and you will need a good level of fitness and some barre experience. You will need a chair and a mat.
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10:52Standing Abs Barre Workout
An amazingly energising Barre workout if you need a quick work break. If you had never thought about working the abs standing, then this is the time to try! The core muscles wrap all around the body to help stabilise and support your spine. Work your whole core, get strong, get energised, feel positive! Standing Abs will tone and strengthen the core as well as improve energy; it’s a great way to wake up in the morning or to energise when you need a break during the way.
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13:07Quick Core Blast
This short Barre class is ideal for a quick work break, or for the mornings when you're short on time. Expect a blast of Barre exercises to really work the core. It's surprising how effective just a very short class can be, so if you're looking to get stronger in less time, add this to your MoveList! Not suitable for pregnancy or for postnatal exercise.
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32:31Barre for Total Body Strength
A high intensity, cleansing and sweaty full body workout Barre class. Expect high repetition movements and dynamic rhythms to challenge your coordination and stability. This Barre class is wonderful to improve strength, to start your day or re-energise if you're having a slump in energy. You will need a chair handy.
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39:45Barre legs and core class
This strength-building Barre class introduces new positions and more complex choreography. Built on the foundations of Barre conditioning, this Barre sequence explores controlled body weight training, core strengthening and intense leg work making it a total body challenge. This workout should leave you feeling powerful and grounded in body and mind.
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35:34Barre Energy Flow
Feel positive, optimistic and full of energy! This lively Barre class will boost your strength and your fire. This class is full of positivity and is a total body workout; expect to feel your thighs, glutes, abdominals, arms and calves. It is great for working towards building strength to avoiding injury in your other practises and every day life. This is a challenging workout to make you sweat and move your energy.
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33:45Barre Techniques & Transitions
This Barre class focuses on technique and basic barre choreography. A Barre class does not stop, each section is choreographed, it should have rhythm, fluidity and fire. Expect a really fun workout which an introduction to those themes. Get more balanced and feel strong after this class. You will need a chair and a yoga brick.
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