Improvers › Amy Holly

Amy Holly

This dynamic Barre workout builds full-body strength, improved posture, and deeper body awareness while boosting energy and mental focus. Expect low-impact, high-burn movement that enhances balance, coordination, and control, leaving us feeling strong, uplifted, and re-centred. A powerful lunchtime reset to support confidence, resilience, and feel-good momentum through your day. Intermediate level. Props: Chair Recorded 28/01/26.

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Amy Holly

This dynamic Barre workout builds full-body strength, improved posture, and deeper body awareness while boosting energy and mental focus. Expect low-impact, high-burn movement that enhances balance, coordination, and control, leaving us feeling strong, uplifted, and re-centred. A powerful lunchtime reset to support confidence, resilience, and feel-good momentum through your day. Intermediate level. You will need a block/cushion and a chair. Recorded 21/01/26

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Amy Holly

This dynamic Barre workout builds full-body strength, improved posture, and deeper body awareness while boosting energy and mental focus. Expect low-impact, high-burn movement that enhances balance, coordination, and control, leaving us feeling strong, uplifted, and re-centred. A powerful lunchtime reset to support confidence, resilience, and feel-good momentum through your day. Intermediate level. You will need a chair or something to hold on to. Recorded 14/01/26.

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Amy Holly

This dynamic Barre workout builds full-body strength, improved posture, and deeper body awareness while boosting energy and mental focus. Expect low-impact, high-burn movement that enhances balance, coordination, and control, leaving us feeling strong, uplifted, and re-centred. A powerful lunchtime reset to support confidence, resilience, and feel-good momentum through your day. You will need a chair. Recorded 07/01/26.

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Amy Holly

Get beautifully strong arms with this Barre workout class whilst also improving upper body strength without any weights or press-ups! We will use resistance as if we are moving through water to create strong yet fluid arms. Strong well-placed arm positions will also benefit your whole upper body.

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Amy Holly

This fairly challenging Barre class has us getting strong and improving our balance with every move we make. A great class to improve balance as well as core strength. Starting with standing core Barre work, challenging the balance as we get stronger. Then we move to lunges and finally, core work on the ground. A really fun way to start the day and to improve balance, strength and overall co-ordination and mobility!

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Amy Holly

This Barre Fitness Class builds strength through the glutes. Using techniques taken from classical ballet and focusing on maintaining external hip rotation, this class will strengthen your whole body but especially the legs. You will need a chair or a sturdy bit of furniture to use as a ballet barre.

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Amy Holly

A fabulous Barre class for all body strength and balance. This upbeat, and quite challenging Barre workout is strengthening muscles without increasing bulk and will improve stamina, balance and posture. The focus of this class is 'every move you make' because every move has to come from the core! Done regularly barre workouts will increase your bone density, which will help prevent conditions like osteoporosis.

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Amy Holly

This short leg and cardio barre class is great if you are looking to improve leg strength and your cardiovascular performance. It’s the perfect workout if you're feeling a bit 'stuck', need a buzz of optimism in the morning or if you need an energy blast during your working day. Why not add it to your weekly routine? Remember to cool down and stretch the legs out after practicing. You will need a chair.

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Amy Holly

This is an intense energetic workout! A combination of barre and dance moves, it will help build strength and keep you moving. This class is perfect for when we just need to get moving; it's time to get energetic. You'll feel invigorated, worked and ready for anything! This is a challenging class and you will need a good level of fitness and some barre experience. You will need a chair and a mat.

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Amy Holly

An amazingly energising Barre workout if you need a quick work break. If you had never thought about working the abs standing, then this is the time to try! The core muscles wrap all around the body to help stabilise and support your spine. Work your whole core, get strong, get energised, feel positive! Standing Abs will tone and strengthen the core as well as improve energy; it’s a great way to wake up in the morning or to energise when you need a break during the way.

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Amy Holly

This short Barre class is ideal for a quick work break, or for the mornings when you're short on time. Expect a blast of Barre exercises to really work the core. It's surprising how effective just a very short class can be, so if you're looking to get stronger in less time, add this to your MoveList! Not suitable for pregnancy or for postnatal exercise.

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