Improvers › Charlie Taylor-Rugman
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01:17:32Ashtanga Full Primary Series
A led full Ashtanga Yoga Primary Series class with modifications. The practice links yoga postures with breathing leading to a powerful, flowing practice that develops your strength, coordination and focus. This class is suitable for all and offers variations to allow everyone to enjoy and benefit from the practice. Charlie, a direct student of K. Pattabhi Jois, the man who popularised the Ashtanga Yoga practice in the late 20th century, leads the class. You may need 2 blocks and a strap.
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07:45Chaturanga Polishing
Chaturandga Dandasana, one of the key postures of the Ashtanga Yoga Sun Salutations is a tricky but common pose requiring a deal of strength. Watch this short tutorial to strengthen and get a few pointers on how to perform your Chaturanga Dandasana safely. Learn how to position your arms and shoulders and how to find the correct alignment. You will need two blocks.
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36:28Tremendous Twists
Come free your spine with this Ashtanga Yoga inspired twisting practice. This class focuses on the spinal twisting postures, both standing and seated, from the Ashtanga Yoga primary and second series with a few additional postures to really free up your spine and release tension in your shoulders. You will need two blocks and a strap.
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22:33Upward Dog Upgrade
Open up all along your spine and learn the correct sensations in your abdomen and shoulders for the perfect upward dog. Ashtanga yogis will be in upward dog up to 60 times a day, so it's worth mastering this posture. You will need up to 3 yoga blocks and an extra, rolled up mat.
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32:50Half An Hour Of Ashtanga
This is a paired-down Ashtanga class, if you want the kick, but don't have the time. Perfect for mornings. With only one Sun Salutation of A and one of B, Charlie flows straight into some standing postures, some balances and seated postures for a shorter, but just as rounded Ashtanga yoga class.
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07:02Jump Through Tutorial
A short yoga tutorial which is useful for beginners and improvers to Ashtanga and all Vinyasa sequences, if you want to learn how to perform jump through from forward-bend to low-plank safely.
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11:28Ashtanga: Sun Salutations A & B
Charlie gives top tips on alignment as he guides us though us through Sun salutation A & B the first 2 sequences in the Ashtanga yoga. Explanations of hand and feet placement, jumping or stepping. Includes modifications for less experienced students.
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20:47Ashtanga: Daily Express Practice
Short on time but want a daily safe and steady Ashtanga sequence? Let Charlie guide you through a beginners-level sun salutation practice with 3 seated poses for those busy days. Beginners tip: Please follow Alicia’s modified poses during practice.
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