Improvers › Liz Lark
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15:05Mindful Flow and Conscious Breath
A simple but intermediate flow to gently energise and work with your breath. Breathe consciousness, with intention, and nourish the energy body (pranamayakosha). A perfect work break where we breathe consciously through our pores, like butterflies, who breathe through tiny holes in their wings called spiroles.
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16:39Creative Morning Flow: Wake up and Fly
Celebrate your body with this morning yoga class. It's very short, but challenging, so you may wish to warm up first. This class is themed around celebrating birds with poses such as dove, heron, eagle, flamingo, sunbird and peacock all threaded together into a beautifully creative sequence. You will need a strap and a soft block to celebrate variations of crane.
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23:40Rainbow Vinyasa Purple(5): Transcendence
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20:44Up With The Lark
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40:47Soothing The Warrior
A creatively sequenced flow to sooth and nourish. The warrior isn't always about being driven but sometimes being patient and listening. This slow vinyasa yoga class is as soothing as it is strengthening. It's great whenever you need to be centred, or relaxed, or if you're on your moon cycle. With peak poses as dancer to warrior 3 balancing sequences, this isn't the most traditionally relaxing class, but it does find a way to feel watery with soothing qualities whilst working strongly.
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40:05Awakening The Warrior
Wake yourself up with this flow to awaken the warrior within you! A sequence based around warrior poses to energise, cleanse and stabilise. Intermediate level sequence including a headstand flow, only to be practiced if you're an experienced headstand practitioner. You will need a block.
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26:32Approaching The Warrior
Learn to be a warrior! An introduction to weaving the warrior for beginners or for all of us who like to get back to basics. The warrior gives us the strength to lean in to life. Now is the best time to start to approach the warrior in yourself with this warrior flow. You may need blocks.
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12:10Embodying The Warrior
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31:39Twilight YINyasa
Enjoy this beautiful yin class when you need a bit of a luxurious, supported pick-me-up, for your moon time or just before bed. A fantastic practice if you've had a tough day and you need a bit of TLC. Plenty of ease-ful, supportive poses - all supine or seated, no standing poses for added YIN-tastic vinyasa.
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32:58Balancing of the Seasons
An intermediate class to balance into the seasons. Some shoulder releases and then heat-inducing core warm ups prepare the body for a short yoga class including forearm balance, headstand with headstand variations, some vinyasa to lengthen and strengthen and then shoulderstand variations. Finished off beautifully with a lovely, long, nourishing relaxation. Perfect yin and yang sequencing featuring balances to balance seasonal fluctuations.
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34:12Journey into Backbends (3)
This is a challenging backbending class, only for those ready to take the next step in their journey into backbends. The class features some pretty tricky backbends, again with twists to support the spine, but this class is mostly balancing backbends. Remember to engage your core to keep safe and just relax in child's pose for any poses your body isn't ready for. This short vinyasa sequece goes straight into some deep backbends, we recommend you warm up first, maybe withJourney 2 before this sequence, or give yourself the full Journey 1-3 for a real treat for your back. You will need a strap.
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31:42Journey into Backbends (2)
This backbending and twisting class will suit improvers/advanced but there are plenty of modification for those feeling less mobile. Backbends lift the spirits, open the heart and energise. This sequence is characteristically playful with plenty of twists to ease and align the spine during class. A great class to get you moving in the morning!
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33:58Journey into Backbends (1)
A fun, creative vinyasa sequence which focuses on keeping the spine healthy and freely moving through backbends. This is the first of three progressivly tricky backbending classes. The class features various backbends, cleverly sequenced with counter-poses, hip openers and twists to release and encourage movement and strength in the spine. This is great for those who already have a practice and will suit starters/improvers to yoga who have a good range of movement already. Keep a block handy.
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37:49Warrior Vinyasa
A strong, creative vinyasa sequence focusing around the Warrior poses. Beautiful, creative sequencing in this yoga class bringing strength, willpower and determination.Then a beautifully restorative, meditative counter-balance to the vinyasa sequence. The first part is intermediate, but we encourage improvers to just try - and everyone will enjoy the second, releasing part.
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31:32Supported Practice for Slow Days
A restorative sequence featuring passive inversions to relax the brain. Attention is turned inward and focus turned on the breath to calm and restore the nervous system. This practice will be perfect for relaxing you before bed, but also great practice if you've done your exercise or 100 sun salutations and just want the yoga to work its magic. You will need access to a wall, blocks and a bolster.
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