Improvers › Kirsty Nazaré

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  • Slow Flow To Bring Balance55:29
    Slow Flow To Bring Balance

    Kirsty Nazaré

    This slow flow yoga class is all about finding your centre in the midst of a storm. You get longer holds, forward folds, twists and longer exhales. Plus a sweet meditation at the end to fully ground you into balance. This flow balances Vata and pitta types - even though you may find it utterly frustrating if you're out of balance. Your chemistry will change for the better after giving this class a go.



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