Increase Focus › Adrianna Zaccardi

  • Restorative Yoga: Listening In35:04
    Restorative Yoga: Listening In

    Adrianna Zaccardi

    This restorative yoga class brings your awareness to the throat energy centre. (Vishuddha). This energy centre is commonly connected to how we express ourselves, but this class will explore how we listen and respond. Not suitable for those with any upper spine/ neck injuries. Suitable for women in their second and third trimesters. You will need an eye pillow, blanket, bolster and blocks.

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