Increase Focus › Andrew McGonigle

03:56
Why yoga makes us feel so good
Andrew McGonigle
A short introduction by Dr. Yogi on the science behind why yoga makes us feel so good!

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21:42
Flow Towards Freedom: Bountiful Body
Lucy McCarthy
A beautiful, well-round 20 minute flow yoga class to get you in your body finding joy from the simplicity of moving and breathing mindfully. Connect deeply to your body and the miracle that is it is with this wonderful, all-levels yoga class. You will need two bricks or blocks.

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35:21
Flow Towards Freedom: Vibrant Vitality
Lucy McCarthy
A fabulous, uplifting, awakening yoga class to super-charge your life force energy! This class will leave you feeling bright, alert and ready for action. Including breathwork, kapalabhati breathwork some juicy core work, and the peak of royal dancer with a strap. This class is all about connecting to your life force energy, prana, and tuning into to its power potency, and is a wonderful class to get you moving in the morning!

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39:32
Mobile & Happy Spine
Andrew McGonigle
A well rounded class which focuses on keeping a mobile, happy and healthy spine with simple, easy movements for all levels. Twist, strengthen and lengthen, side bend and gently strengthen your core with this beginners and all-levels spinal health somatics yoga class. Focus on the neck, lower back, upper back and spinal mobility. You will need a bolster and a towel or blanket.

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33:38
Flow Towards Freedom: Mellow Mind
Lucy McCarthy
A mindfully paced, meditative slow flow class to sooth your nervous system and calm your mind. With a focus on forward bends, pranayama and relaxation to finish. This class will quiet and slow down your mind. Ideal for when you want to invite a feeling of deep peace and calm!

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03:51
Wake Me Up Before you Yo-ga
Andrea Kwiatkowski
A mini-morning dance energy shake up. Have fun with simple, accessible, fun movements! Wake up and energise with dance.These steps are said to improve brain function, muscle brain function and muscle memory. Suitable for all!! A perfect class for whilst you wait for the kettle to boil or before you get into the shower!! You'll need nothing but an open mind.

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01:21:00
Everybody Flows: Megamix
Adam Hocke
This full length and well rounded yoga flow puts together the five-part everybody flows challenge into one mega exploratory practice. You’ll have an extended warm up and savasana, and in the middle you can practice and refine sun salutes and standing poses with a lot of ideas to make them accessible and sustainable. You’ll need a tennis ball or massage ball, a yoga brick and block, two blankets, an eye bag or wash cloth, a bolster or cushion. If you don’t have all these props, feel free to improvise. We filmed an Intro to the megamix. Here is some text to describe the challenge Everybody Flows This five-part challenge will help you address the challenges or perceived challenges to your flexibility and strength that may be limiting your enjoyment of flow yoga. Over the course of the challenge we will mobilise shoulders and hips with efficiency, provide modifications for sun-salutations and alignment refinements to standing poses, and eventually learn how to rest deeply and fully. After completion you will have loads of ideas and alternatives to bring back to your practice.

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Increase Focus › Andrew McGonigle

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Why yoga makes us feel so good