Increase Focus › Andrew McGonigle

03:56
Why yoga makes us feel so good
Andrew McGonigle
A short introduction by Dr. Yogi on the science behind why yoga makes us feel so good!

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31:14
Energising Morning Kundalini Yoga
Kiranjot
The morning set is an energising Kundalini yoga practice, perfect for waking you up! It is a great alternative to sun salutations as it is wrist-free. The focus here is on the breath; get started with breath of fire to wake your body and mind, then move into energising postures. The class will wind down for some more introspective poses, including a supported shoulder stand with a fun Kundalini yoga twist. It ends with a lovely, long relaxation. You will need a bolster or some pillows.

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43:39
Building Strength for Inversions
Kristin Campbell
Set yourself up for success in inversions like handstand, forearm stand and headstand! This is a preparatory practices for inversions and will emphasise the component parts of these poses; so what needs to be opened, warmed up, strengthened and educated. Learn to warm up the hamstrings and wrists, engage the core, stabilise the shoulders and root into the earth. If you wish to build on this practice, you can do so with Kristen's tadasana and headstand tutorials. If you wish to continue your practice, you can do so with a savasana. You may need a strap and two blocks.

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15:32
The First Yama: Ahimsa
Vidya Heisel
The first limb is Yama, and this limb is divided into five restraints. The first of which is Ahimsa, or non-violence. Vidya talks through what non-violence means and how it is practiced.

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14:40
Introduction to Patanjali's Eight Limbs of Yoga
Vidya Heisel
In this philosophy talk series, Vidya will explore Patanjali's eight limbs of yoga. The goal of this eight-step path is to reach enlightenment. Watch this introductory video first to get an overview of the eight limbs, including the history, context and meaning, and how they can relate to our life today.

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42:17
Pregnancy Yoga: Be Brave
Lucy McCarthy
This pregnancy yoga class is an active flow for those in their second trimester and feeling well, healthy and mobile. It focuses on cultivating a positive state of mind and body, with lots of juicy standing poses to strengthen and open the hips and legs, plus some fun fear releasing techniques. It is suitable for those who had an active yoga practise pre-pegnancy. You will need two blocks and a bolster, if you have one, for final relaxation.

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06:23
Chant to Shiva
Andrea Kwiatkowski
Are you at a time where you'd like to let go, shift your energy and move forward in life? Try this invocation to Shiva, who in Hindu tradition, represents our inner reality and inner strength. He transforms us out of a difficult and destructive time, allowing us to let go and move forward. He is a great meditator, clearing away old patterns and habits, breaking free of a cycle of painful emotions; chanting to him can free us. According to Hindu tradition, Shiva was the first teacher of yoga. Enjoy this tuneful chant: Om namah Shivaya.

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Increase Focus › Andrew McGonigle

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Why yoga makes us feel so good