Increase Focus › Vidya Heisel

  • Kundalini Yoga to Open the Heart27:16
    Kundalini Yoga to Open the Heart

    Vidya Heisel

    Starting with meditation and pranayama, this class is a fabulous sequence of Kundalini Kriya, featuring breath work and Kundalini yoga sequence to open the heart and free any negative or blocked energy or emotions.

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