Increase Focus › Norman Blair

34:23
Quiet Time 1: At Peace With Yourself
Norman Blair
This Yin yoga practice is a great way of finding some quiet time, exploring the inner body and cultivating qualities of attention. You will hold poses for minutes whilst you focus on your breathing and your inner world. You will need two blocks.

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17:20
Peace and Breath
Norman Blair
A very quiet and gentle yoga class. All yoga poses are supine and held for a period, where the body is calmed and quieted and attention is turned inward. Then Norman leads a breath practice at sitting. You may need a cushion or block for sitting still. Great for times where you are looking to reduce stress/anxiety and perfect for before bed when you are looking to quiet the mind and gently stretch the body.

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13:45
Yin & Breath: 1
Norman Blair
Take this lovely calming breath practice with Norman known as Chandra Bedana. It calms the body down and is great to prepare for sleeep. Class starts with a few gentle hip openers to prepare the body for sitting. You will beed a block and maybe a bolster or pillow.

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43:39
Building Strength for Inversions
Kristin Campbell
Set yourself up for success in inversions like handstand, forearm stand and headstand! This is a preparatory practices for inversions and will emphasise the component parts of these poses; so what needs to be opened, warmed up, strengthened and educated. Learn to warm up the hamstrings and wrists, engage the core, stabilise the shoulders and root into the earth. If you wish to build on this practice, you can do so with Kristen's tadasana and headstand tutorials. If you wish to continue your practice, you can do so with a savasana. You may need a strap and two blocks.

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01:12:32
Anytime Complete Yoga Class
Adam Hocke
A wonderfully indulgent full-length yoga class where you will get to do a little bit of everything. That means: flow, standing postures, arm balances, inversions, forward folds, breathing, and rest. Importantly, we will take our time ensuring the postures are well executed and mindful. But, we will still move at a steady enough pace that we can efficiently explore a wide range of different and sometimes challenging movements.

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15:32
The First Yama: Ahimsa
Vidya Heisel
The first limb is Yama, and this limb is divided into five restraints. The first of which is Ahimsa, or non-violence. Vidya talks through what non-violence means and how it is practiced.

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06:23
Chant to Shiva
Andrea Kwiatkowski
Are you at a time where you'd like to let go, shift your energy and move forward in life? Try this invocation to Shiva, who in Hindu tradition, represents our inner reality and inner strength. He transforms us out of a difficult and destructive time, allowing us to let go and move forward. He is a great meditator, clearing away old patterns and habits, breaking free of a cycle of painful emotions; chanting to him can free us. According to Hindu tradition, Shiva was the first teacher of yoga. Enjoy this tuneful chant: Om namah Shivaya.

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11:59
The second Yama: Satya
Vidya Heisel
The second Yama is Satya, or truth. In this talk, Vidya explores this yama and how we can interpret it as a means to be vulnerable, be our true selves and see the world subjectively.

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08:12
The Third Yama: Asteya
Vidya Heisel
The third Yama is Asteya, which is non-stealing. This means we should not be taking for oneself other people's time, objects and ideas. Vidya also explores the idea of not coveting what others have and being dissatisfied with what you do have, and how we can practice the opposite of that.

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Increase Focus › Norman Blair

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Quiet Time 1: At Peace With Yourself

Peace and Breath

Yin & Breath: 1