We are proudly queer-owned, anti-racist and committed to Yoga as an Inclusive Practice. All our profits for July/August will go to BLMUK and Stephen Lawrence Trust.
Dylan guides us through a simple, seated body, breath meditation. Great for beginner explorers of the mind or those with a regular meditation practice who enjoy participating in a class.
A tutorial step by step explanation of how to practice Ujaii breath - the practice used throughout yoga classes, including the Hot Power Yoga classes and explains its benefits including how the breath keeps us safer thoughout our practice.
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