Increase Focus › Dylan Ayaloo
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11:24Body Breath Meditation
Dylan guides us through a simple, seated body, breath meditation. Great for beginner explorers of the mind or those with a regular meditation practice who enjoy participating in a class.
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04:59Ujaii Breath Tutorial
A tutorial step by step explanation of how to practice Ujaii breath - the practice used throughout yoga classes, including the Hot Power Yoga classes and explains its benefits including how the breath keeps us safer thoughout our practice.
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