We are proudly queer-owned, anti-racist and committed to Yoga as an Inclusive Practice. All our profits for July/August will go to BLMUK and Stephen Lawrence Trust.
Alternate nostril breath is a great reliver for agitation, anxiety or insomia. It also gently uplifts if you are low on energy. Take this class on it's own to clam your nerves or add to your class before relaxation.
