Out soon! Menopause for Modern Life Course: yoga classes, advice, guidance, support and empowerment from women’s health experts and yoga teachers to move joyfully into Second Spring.
Alternate nostril breath is a great reliver for agitation, anxiety or insomia. It also gently uplifts if you are low on energy. Take this class on it's own to clam your nerves or add to your class before relaxation.
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