Intermediate/Advanced › 30 to 45 mins

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  • The Art Of Surrender46:53
    The Art Of Surrender

    Nikita Akilapa

    A yogic lesson in letting go, reminding us that giving it up is by no means giving in. A vinyasa yoga class which has you courageously explore your relationship with surrender, on your journey towards Hanumansana (the spits in yoga) - stopping at koudinyasana B and Bird of Paradise on the way. Class starts with supine hamstring openers and then we up the pace for more feisty poses. You'll need a strap and two blocks.



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  • Express Backbends43:35
    Express Backbends

    Andrea Kwiatkowski

    A Jivamukti Vinyasa yoga backbending class. You'll get moving straight away, no chanting, no faffing, just a lovely well-rounded yoga sequence with a focus on backbends.



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  • The Day Breaker32:22
    The Day Breaker

    Nikita Akilapa

    A powerful, fiery all-round vinyasa yoga class that will strengthen, energise and open the body, heart and mind. Moving to the natural rhythm of our own bodies and calling on our own inner strength, we will work with twists, back bends, hip and leg openers, core strengtheners and balancing postures. The perfect way to start the day! You may need two yoga bricks.



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  • Opening Up37:01
    Opening Up

    Nikita Akilapa

    This heart opening vinyasa flow class is designed to help you open up; open up to your potential, your experience, the sensations your body presents, the wisdom and inspiration available to you and to gratitude. Working on creating space in the chest and shoulder area, mobilising the spine and strengthening back muscles - this class will have you feeling wide open and ready to receive. You will need a brick and a strap.



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  • Gentle Vinyasa: Butterfly Metamorphosis46:48
    Gentle Vinyasa: Butterfly Metamorphosis

    Liz Lark

    This transformative, gentle vinyasa is perfect for early evening or early morning, or when you're looking to transform your body and mind via vinyasa. The class isn't beginners level, but includes more gentle vinyasa than the rest of the Metamorphosis sequence, including some yin poses to counterbalance all the yang in our lives.



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  • Dawn Vinyasa: Emerging Metamorphosis36:23
    Dawn Vinyasa: Emerging Metamorphosis

    Liz Lark

    This strong, intermediate vinyasa practice is great to get you started in your day and emerge renewed. With a focus on stretching and strengthening the side body with side plank variations, moving through vinyasa to standing stretches, and moving into headstand variations, it is a great way to emerge, refreshed and renewed into your day.



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  • Jivamukti Morning Flow: And We Rise41:32
    Jivamukti Morning Flow: And We Rise

    Lizzie Reumont

    A morning wake up call! Perfect for the morning, to get you moving, or anytime you need a little spaciousness in your body, mind and spirit. A swift-moving Jivamukti flow featuring sun salutes, standing poses, twists, and a headstand preparation and practice as well as a full final sequence. In our busy lives, it's wonderful to make space for yourselves. You will need blocks and a belt.



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  • Feisty Vinyasa: Exploring butterfly31:51
    Feisty Vinyasa: Exploring butterfly

    Liz Lark

    Exploring the butterfly theme. An adventurous, advanced vinyasa class which opens up the shoulders, chest and features backbends as well as balances. We recommend that you're already warmed up and ready to go, and the class flows swiftly into challenging poses and sequences. You'll need to finish the class with a long relaxation, so do go ahead and pick a relaxation class for afterwards. Expect variations on inversions and backbends and prepare to explore the transitioning butterfly.



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  • Twist it Out, Rinse it clean43:01
    Twist it Out, Rinse it clean

    Lucy McCarthy

    This is a super twisty dynamic vinyasa flow yoga class that will cleanse out your spine and any tension lodged in your body. A good strong flow practice with steady standing poses, arm balances and twists galore. You will feel rinsed clean and ready to go after this yoga class.



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  • Fluid Movement43:13
    Fluid Movement

    Nikita Akilapa

    A beautifully sequenced intermediate vinyasa yoga class weaving a variety of arm balances throughout. Working with fluid breath based movement to see and hear the body's narrative more clearly. This enables us to see our lives more clearly and make better decisions. Exploring the art of perspective and opening up to the wonder of what is. You may need blocks and a strap.



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  • Explore Your Power32:46
    Explore Your Power

    Dylan Ayaloo

    Ready to advance your power vinyasa yoga? A more intermediate/advanced level yoga class focusing on balances, where you get to explore your power! You'll explore arm balances and firefly along with some lovely back bending. You'll need two bricks and possibly a strap.



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  • More Power To Your Morning29:24
    More Power To Your Morning

    Dylan Ayaloo

    Get set up and blast some power and energy into your body. A perfect morning practice to just get started! With plenty of vinyasa, this power yoga class is a fantastic way to vinyasa yourself into a great start to your day.



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  • Get Powered Up31:17
    Get Powered Up

    Dylan Ayaloo

    Start your day the right way with this power yoga class. This power vinyasa class will move you swiftly into the day. With plenty of sun salutations and variations and standing pose, this class will have you feeling energised and invigorated. You may need a strap and a block.



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  • Spacious Body, Spacious Mind42:43
    Spacious Body, Spacious Mind

    Nikita Akilapa

    When we create space in our life, in our bodies, there's so much more room for creativity and for dealing with any of the challenges that life might bring. This hip, heart and shoulder opening yoga flow is set to invite more space and softness into the body, heart and mind.



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  • Lengthening the Spine34:28
    Lengthening the Spine

    Catherine Annis

    Walk taller with this work-shop style scaravelli yoga class with focus on the spine and how to lengthen the spine in our yoga practice. There is a division at the back of the waist - from this point the spine lengthens down towards our tail and feet, helping us feel grounded and balanced. When the body finds this connection, we are free to experience lightness rising up into the upper body. Our movements become more free and spacious. Discover the magical key to balance at our gravitational centre, and wake up your spine to wake up your body! Showing how to practice with real length in the spine in our everyday yoga poses. You will need a strap.



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  • Move into Balance30:10
    Move into Balance

    Lizzie Reumont

    A sweet class to get you moving with balance in every pose. An express version of a Jivamukti class with sun-salutes, standing poses, backbends, balances, a headstand and forward bends, this class is perfect to get you moving with balance at the start of the day.



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  • Gratitude Flow43:43
    Gratitude Flow

    Nikita Akilapa

    A beautiful flow designed to get you vibrating on the frequency of gratitude. With plenty of back-bends, which give a full heart-opening in lunges, twists and balances – leading to Dancer's pose and Wheel as peak postures. Slow, strong and steady vinyasa flow. You may need a foam block, a strap and a brick.



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  • Forrest Yoga Neck & Jaw Release36:04
    Forrest Yoga Neck & Jaw Release

    Kristi Rodelli

    This Forrest yoga class is just perfect if you've had a long day, if you're having a tough week, or are feeling a bit headachy. Any stresses or anxiety from the day or the week will unravel as you release aches in your neck, jaw and shoulders, which can suffer in stressful times. With hallmark strengthening and abs work, this class is perfect to keep you strong while you unwind. You will need a roll and a block.



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