Intermediate/Advanced › 30 to 45 mins

  • Yoga for Vitality39:04
    Yoga for Vitality

    Vanessa Michielon

    This invigorating and energising Vinyasa flow yoga class clears any lethargy away and reset energy through postures that activate your upper body and improve your balance. Flow through Sun Salutations, Backbends Skandasana and Wild Thing, enjoy a fiesty, challenging and dymanic vinyasa yoga class, then close with a guided relaxation.



    Read more

  • Balancing And Brightening Vinyasa42:36
    Balancing And Brightening Vinyasa

    Vanessa Michielon

    This vinyasa flow yoga class is a balancing and stretching class. A fun, creative, playful and stimulating vinyasa flow which includes standing balances to help focus the attention and improve stamina. Postures include Warrior III, Tree Pose, Half Moon and Crow .The class is fairly fast-moving and dynamic, so do pace yourself if needed. You may need a couple of bricks or books.



    Read more

  • Dynamic Vinyasa Yoga To Awaken The Core42:05
    Dynamic Vinyasa Yoga To Awaken The Core

    Vanessa Michielon

    This challenging, dynamic vinyasa class is a great full body length and stretch, but has the focus on core connection. Connect to the deep abdominals muscles to feel powerful and focused. Warm up with some planks and variations of boat pose, and progress through a dynamic standing sequence incorporating twists and challenging balances. Suggested prop: 2 Yoga bricks



    Read more

  • Morning Vinyasa to Awaken The Hips47:50
    Morning Vinyasa to Awaken The Hips

    Vanessa Michielon

    This dynamic Vinyasa yoga flow class is sequenced to create space in our hips and strengthen our lower body with powerful warrior poses and nourishing dynamic stretches. Your whole body will feel alivened, lengthened and stretched. Then class explores variations of Wide legged forward fold and a sequence of seated poses targeting our groin and glutes. Suggested props: 2 bricks.



    Read more

  • Dynamic Yoga To Awaken Our Shoulders44:59
    Dynamic Yoga To Awaken Our Shoulders

    Vanessa Michielon

    Strengthen and mobilise the shoulders and upper body with this challenging, dynamic Vinyasa flow. Feel more energised and spacious, especially in the upper body, whilst also mobilising and strengthening the whole body. This is a challenging class, go gently whilst exploring flexibility in the shoulders with binds whilst opening the chest through backbends, including Camel, Locust and Floor Bow Pose. Suggested prop: 1 belt.



    Read more

  • Dynamic Vinyasa Yoga To Mobilise The Spine43:41
    Dynamic Vinyasa Yoga To Mobilise The Spine

    Vanessa Michielon

    This dynamic vinyasa flow yoga discovers different ways to move the spine and to strengthen the back and abdominal muscles. This challenging yoga class features postures such as Cobra, Plough Pose and Reverse Warrior. This is a great class to unwind the whole body and is great for after long periods of time sitting, to unlock tension around your torso. Feel refreshed, taller and at ease in your whole body



    Read more

  • Barre Fitness Energy Flow35:34
    Barre Fitness Energy Flow

    Amy Holly

    A fabulous Barre class for all body strength and balance. This upbeat, and quite challenging Barre workout is strengthening muscles without increasing bulk and will improve stamina, balance and posture. The focus of this class is 'every move you make' because every move has to come from the core! Done regularly barre workouts will increase your bone density, which will help prevent conditions like osteoporosis.



    Read more

  • Embracing Your Personal Power45:39
    Embracing Your Personal Power

    Kiranjot

    A personal power Kundalini Yoga Kriya (a set of Kundalini Practises), known as Nabhi Kriya. This class works directly on your navel chakra, the seat of your personal power. Expect strong abdominals work, breahwork and repetitions. Mostly done on the back, no need for a yoga mat, this is a great practice to increase confidence.



    Read more

  • Jivamukti Yoga: Keep Moving33:22
    Jivamukti Yoga: Keep Moving

    Andrea Kwiatkowski

    This short Jivamukti yoga class has a focus on rocking within poses. Rather than finding stillness within the. jivamukti yoga poses, we will keep moving to release muscular tension and restrictions in joints. A perfect class if you're feeling a little stiffer than usual and you could do with moving and rocking to release tension in your vinyasa yoga class. You may need a block and a blanket.



    Read more

  • Solar Chakra Slow Flow35:55
    Solar Chakra Slow Flow

    Dirish Shaktidas

    A beautiful mindfully paced vinyasa flow yoga class to activate and awaken your solar plexus energy from the inside out. Expect flowing warm ups, followed by a sequence using the breath as the guide to then reach your peak to energise and uplift you to glow. You will need a block or two and a blanket.



    Read more

  • Menopause Yoga: Befriending Your Feelings37:08
    Menopause Yoga: Befriending Your Feelings

    Petra Coveney

    This dynamic vinyasa yoga class is an energising but soothing practice which ends with a restorative yoga pose, relaxation, seated meditation and mantra. This class is designed to help you befriend your feelings at a time when erratic hormonal Pre-Menstrual Tension can trigger ‘energy surges’ and fiery emotions such as menopause rage. You will need a strap or belt, a bolster, a cushion and 2 blocks. NB - Modifications: hip and knee injuries take extra care, use a blanket when kneeling. If you experience hot flushes, keep your head level with your heart. Osteoporosis: avoid flexion rounding your back in forward folds; keep your spine straight. Trauma: hip opening poses and stretches across the chest can release tension but may also trigger trauma. Follow your own breathing pace, pause the practice when needed and find a comfortable resting pose.



    Read more

  • Somatic Movement: Feel the Heat34:34
    Somatic Movement: Feel the Heat

    Ava Riby-Williams

    An invigorating, energising and heating somatics and yoga class which experiments with different movements and tempos. Enjoy feeling your own feelings and your own body. Move in a way which warms the body: the perfect way to wake up!



    Read more

  • Turn Up Your Energy Workout37:54
    Turn Up Your Energy Workout

    Amy Holly

    This is an intense energetic workout! A combination of barre and dance moves, it will help build strength and keep you moving. This class is perfect for when we just need to get moving; it's time to get energetic. You'll feel invigorated, worked and ready for anything! This is a challenging class and you will need a good level of fitness and some barre experience. You will need a chair and a mat.



    Read more

  • Fiery Yoga for the Hips31:45
    Fiery Yoga for the Hips

    Vidya Heisel

    A yoga class to deepen, strengthen and open the hips, moving to a peak pose of Crescent Moon. Start with sun salutations, then prepare the body with backbends. You will need access to a clear wall, as we use a wall first of all for a modified inverted Crescent Moon, and then to deepen our crescent. You will need two blocks, a strap and a blanket.



    Read more

  • Mandala Salutations: Fiery Flanks34:00
    Mandala Salutations: Fiery Flanks

    Katarina Rayburn

    This is a swift-moving mandala salutation vinyasa yoga class. If you only have a spare half hour, it’s a sure and fast way to get you flowing and sweating. This power yoga class focuses on stretching and strengthening through your side body. Expect lots of lovely twists, plank variations and (optional) inversions. The mandala practice moves 360 degrees around your mat, so perhaps watch the first couple of flows to find out where Katarina takes you, or listen intently, as you won't always be able to see the screen. This change of perspective is a perfect way to change the way you look at life, getting insight from new ways of seeing things. The class focuses on igniting Agni (internal fire) and bringing awareness to Manipura chakra, our source of willpower and transformation. This class is the pure-flow for those who just need to move but if you want to extend this practice we recommend taking a supine twist to wake up the target area.



    Read more

  • Power Yoga Flow30:53
    Power Yoga Flow

    Katarina Rayburn

    Get moving quickly with this espresso of yoga classes. This power yoga class is a quick, strong and dynamic vinyasa flow, building heat from the start with sun salutations, followed by a strong standing sequence and closing with a backbend and inversion practice. This is an intermediate yoga class due to the pace, although modifications are offered.



    Read more

  • Jivamukti Fiery Lunar Flow41:24
    Jivamukti Fiery Lunar Flow

    Andrea Kwiatkowski

    A beautiful and well rounded Jivamukti yoga class to get you flying to the moon! Learn about the lunar elements of letting go in this class with a focus on the breath and asana relating to the moon, where you'll find plenty of strengthening, standing and balancing poses. You will need a block.



    Read more

  • Pilates for Strength: Ankle Stability for Balance31:18
    Pilates for Strength: Ankle Stability for Balance

    Vanessa Michielon

    This Pilates-inspired flow focuses on improving the range of motion and creating more strength and mobility in the ankle joints. Good ankle stability and mobility reduces back pain and risk of injuries, and the core work improves strength and is great for back health. You will need an elastic band and a block/book.



    Read more

Show More


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.