Morning Energiser › Lizzie Reumont
These practices are great for the morning. They are especially designed to give you some get up and go, no matter how much time you have; if you're giving yourself a short weekday gift of starting the day well or a beautiful, longer energising weekend practice to give yourself the time and space you need to feel just great.
We think you'll find that the day goes with so much more panache and ease after you start the day by getting moving.
Alignment Focused Jivamukti Yoga
A complete Jivamukti yoga class for those keen to slow down and learn the precise alignment to keep you safe during practice. Build upon a stable foundation and learn to refine your alignment through self-adjustment. This class is slower and more mindful than the usual Jivamukti class, but you will still find plenty of challenges as Lizzie focuses on refined details of the poses to promote using the whole body in an integrated way. You will need blocks.
Jivamukti Morning Flow: And We Rise
A morning wake up call! Perfect for the morning, to get you moving, or anytime you need a little spaciousness in your body, mind and spirit. A swift-moving Jivamukti flow featuring sun salutes, standing poses, twists, and a headstand preparation and practice as well as a full final sequence. In our busy lives, it's wonderful to make space for yourselves. You will need blocks and a belt.
Jivamukti: Wakey Wakey!
Wake yourself up and get going with a short, intermediate level Jivamukti yoga class. Expect a fiesty-paced flow through sun salutes and vinyasa, and turn your swift practice into a meditation in motion. Includes a juicy backbend sequence and regular headstand practitioners can enjoy a long headstand hold (child's pose for the rest of us). With lovely forward bends and twists to finish off before savasana. A lovely meditation in motion to start the day.
Blossoming into Joy
A short, gentle hatha yoga class, perfect to start the day, or for whenever you need a short burst of rejuvenation. You're planing new seeds of joy and lightness into your day. With a focus on long, steady breaths, and holding the poses, you'll find rejuvenation throughout your cells to help you to blossom into lightness and joy, fully refreshed.
Move into Balance
Jivamukti: Get Grounded
A swift- moving, playful and well rounded Jivamukti class in which we both seize and mostly relinquish control. Get grounded to rise up. This class features all the sun salutes, standing poses, twists, back bends and forward bends you'd expect from a Jivamukti class, but with a tougher, more feisty twist than usual. You may need a block and a strap.
The Magic Ten
The Magic Ten are a Ten minute practice of key poses to get you moving if you have only 10 minutes. Great for getting you going in the morning. It's very simple, 10 minutes, 10 poses, 10 breaths in each including a handstand which you may need to practice against a wall. These will get you moving beautifully when you've no time for anything else.