Move into Confidence › Clive Fogelman

  • Morning Yoga Week 1 Clive - REPLAY Weekly Live Class50:44
    Morning Yoga Week 1 Clive - REPLAY Weekly Live Class

    Clive Fogelman

    Wake up, move and breathe with the MFML community. This is an all-levels, Hatha Vinyasa class to start the day feeling grounded, energised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 1 of a 3-part online series of live classes with Clive Fogelman.



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  • Hatha Yoga To Feel Strong and Empowered36:20
    Hatha Yoga To Feel Strong and Empowered

    Clive Fogelman

    A Hatha yoga class to strengthen, enliven and feel empowered to start the day. An energising boost to start your day with a bang. This class starts on the back with core strengthening work, and continues on to a strengthening flow. This class is full of awakening and energising movements to make us feel strong and motivated to continue into the rest of our day.



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  • Hatha Yoga To Feel Openness26:07
    Hatha Yoga To Feel Openness

    Clive Fogelman

    A sense of open body and mind is essential to get the most out of life. Being open to all that life throws at us, as well as being physically open, flexible and strong helps us to feel like we can take on all of life's challenges. This hatha yoga class is designed to create openness and spacious in the body and mind. Starting with a bridge pose sequence for a feeling of openness in the chest and heart, moving to supine twists and gate pose to open up the side body. Then a beautiful sequence of gently paced standing poses, giving plenty of time for long breaths in all yoga poses, to connect with the spaciousness in the body. The class explores both openness within the body and that can support an openness to our mind and how we move forward from our practise into the rest of the day.



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  • Hatha Yoga To Feel Energised19:26
    Hatha Yoga To Feel Energised

    Clive Fogelman

    This energising hatha yoga class is a great boost to start our day with vitality. This class is largely flow based with awakening and energising movements to make us feel strong and motivated as we continue into the rest of your day.



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  • Hatha Yoga To Feel Balanced28:08
    Hatha Yoga To Feel Balanced

    Clive Fogelman

    This creative Hatha Yoga class explores different aspects of balance - the balance between flowing and holding, movement and stillness, outward looking and inward looking, challenge and rest as well as exploring a few standing poses. Overall cultivating a balance between body and mind. A great way to start the day.



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  • Hatha Yoga To Feel Inspired27:04
    Hatha Yoga To Feel Inspired

    Clive Fogelman

    A Hatha yoga and somatic movement class which is perfect to set ourselves up for the day feeling inspired. Ideal for those mornings where we will feel a bit stuck and need an uplift. This somatics and yoga class is designed to explore the spaces in our practise where we can be creative, curious and find new potential in our practice. Expect a more challenging, fun class where we'll be encouraged to move in new directions.



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  • Yoga for Full Body Strength45:34
    Yoga for Full Body Strength

    Clive Fogelman

    This yoga class will strengthen your whole body. Join Clive for an levels class focusing on how we can use our yoga practise to develop strength around both the upper and lower body, covering all the major muscle groups. Perfect for anyone looking to work on building strength and a great complement to anyone who enjoys walking, running, cycling, working out in the gym and other physical activities. A great class for those of us who are moving through the decades to keep our physical strength to prevent osteoporosis.



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  • Rise and Shine 215:30
    Rise and Shine 2

    Clive Fogelman

    Rise and Shine, again! The second in the Rise and Shine series, back due to popular demand. Really simple 10 movements to gently start the day. No need for a yoga mat, these are movements to increase circulation and joint mobility with a little bit of strength. All from standing. Use it as a warm up for other classes or in the morning to get the body going. Equally good as a midday energiser or at the end of the day if you've been sitting for long periods or driving. A great way to break up the dy and feel more refreshed, centered and focused for the day ahead.



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  • Welcome to the Day Hatha Yoga13:56
    Welcome to the Day Hatha Yoga

    Clive Fogelman

    A perfect, gentle but invigorating start to the day, or a perfect break when you need a little grounded energising.This class can be done anywhere at anytime. A perfect way to kick off the day, mid-day energy shift or pre-yoga class warmup; there’s just ten movements to start your day, focused and energised. Working from the ground via all fours and up to standing, you will leave this class feeling grounded, balanced and centered.



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  • Rise and Shine16:15
    Rise and Shine

    Clive Fogelman

    This class that can be done at work, in a hotel or when you're on the go - there’s no need for a mat. A perfect morning class, mid-day refresher or pre-yoga class warmup; there’s just ten movements to kick off your day, mobilise, find balance, strength and to feel alive! Working from top to toe, you will leave this class feeling grounded, awakened, and energised. When you haven’t got much time but want to fit a quick practise in to kick off your day this is the one for you.



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  • Standing Balances34:47
    Standing Balances

    Clive Fogelman

    Feel connected and grounded in this yoga class in which we explore standing balances. As we move through the flow sequence, we work on a different standing balance. Each standing balance will have options and variations that you can explore and develop over time. You may find that your standing balance work helps you feel more connected and more grounded in your yoga flow and as you move off the mat into everyday life. A great class to build strength and stability in the legs and improving balance. Use walls, tables, chairs - whatever you need to support the practise!



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  • Daytime Energy Boost27:25
    Daytime Energy Boost

    Clive Fogelman

    This vinyasa yoga class is perfect for getting yourself moving when you need an energising boost! With a focus on your core, this is a great way to start the day by creating strength in your body. It will also help shift your state of mind if you feel like you need to cultivate more dynamic energy into your day. This class has a mindful, core focus on the abdominals so is great if you’re looking to build core strength in a mindful way.



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