Move into Confidence › Alexander Filmer-Lorch
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12:11Meditation 1: Rooting
The first in Alex's series of meditations. This short, first meditation gives us the space to root, to ground, into the body and the breath in order to give the mind it's spaciousness. A meditation on the breath which settles into the still of the mind. Best to be practiced before any kind of important event, meeting or challenging situation. Regularly applied, it gradually creates an internal anchor or reference point, and is an ideal preparation for meditation as well.
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17:07Meditation 4: De-stress
This Meditation has a profound impact on our central and autonomic nervous system. It generates alpha brainwave activity, which enhances our learning abilities, our memory, promotes rejuvenation and the ability to focus and concentrate.
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