Move into Confidence › Vidya Heisel
Shoulder Stand Tutorial
A shoulder stand tutorial which works through the preparations to build up to this inversion. If you're not quite ready for a shoulder stand, use this class to find suitable alternatives and learn how to grow your strength and confidence. You may want to place your mat by and will need a blanket.
Heart Opening Backbends
An intermediate flow sequence that will challenge, move the whole body and focus on the breath. You will move through asymmetric backbends, exploring a more advanced version of Natrajasana, dancers pose, Ardha Chandra Chapasana, half moon arc pose and Eka Pada Raja Kapotasana 1, Pigeon Backbend. You will need a block and a strap. Enjoy these beautiful heart-openers and move for joy with Vidya.