Move into Confidence › Bridget Woods-Kramer
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45:08Shoulder Strength & Stretch
Focus on shoulder mobility & strength in a gentle backbend, heart-focused practice finishing with a short meditation. Great for alignment, gentle strengthening, balance, bone health and mobility. A block and a strap may be helpful. Recorded 22/09/25.
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45:27Yoga Flow for Core Connection
Focus on abdominal & back strength to build up all round support in the core. The class will include breath work to release any stuck or stagnant energy in the belly and will also introduce key yoga practices of root lock and abdominal lock to further support the health of this region. A yoga brick/block is recommended. Recorded 15/09/25.
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49:46Body in Balance - Yoga Flow
Balancing and strengthening Anusara inspired vinyasa flow. Perfect for Autumn - gathering strength power and energy and letting go of the year that has been. Includes standing balances for power and strength. Strong, intermediate level. Two blocks and a strap are recommended. Recorded 01/09/25.
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41:28Find Your Flow
Find your Flow with a delicious, all-levels, flow yoga sequence with careful attention to alignment and a delicious hip focus. Followed by a long breath-work session. For greater mental and physical clarity, these breathing practices will get you centred and ready to go!
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13:29Inner Strength 3
In this short tutorial style class Bridget shows us some simple exercises for harnessing inner strength, energy and vitality. The class focuses upon Jalandhara Bandha, which controls the flow of energy in the throat and blood vessels of the neck. This has the effect of stimulating the thyroid and parathyroid and balances the endocrine system. You will need a strap and some blankets for shoulderstand.
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26:00Inner Strength 2
In this yoga class Bridget continues the theme of giving inner strength and courage as well as a physically strong core through core strengthening asana, abdominal exercises as well as penty of breath practices to bring you into your core and to harness your courage. You will need a block.
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30:54Inner Strength 1
In this tutorial style class, Bridget shows us how to get ooodles of inner strength by activating mula bandha, the core and strengthening the pelvic floor. This yoga class shows correct pelvic alightment in warrior variations and then goes onto plenty of core strengtheners. You will need a block.
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55:22Compassion through Slow Flow
In this mindfully slow-flow vinyasa yoga class, Bridget explores the theme of compassion to ourselves. Class starts with a 10 minute discussion reminding us the importance of being compassionate to ourselves. The asana is a slow flow which focuses on the hips, with plenty of lunging work and variation. There is an opportunity for a handstand suppported by the wall or a partner and class finishes with a long, nourishing guided relaxation. You may need a belt, a wall and a partner could be handy too!
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