Move into Confidence › Catherine Annis
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46:16Scaravelli Yoga for Strong, Mobile Hips
Build resilient, flexible hips to enhance stability, prevent injury, and support graceful movement. Targeted yoga movements build functional strength, ease tension, and encourage healthy alignment for whole-body vitality. Workshop style class. Recorded 07/08/25.
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43:10Scaravelli Yoga for Fascial Release - Ease and Fluidity
Release stiff tissues, reduce aches, and improve overall mobility. Gentle, targeted movements help restore natural glide, supporting circulation, joint health, and full-body functional movement. A workshop style class. Recorded 31/07/25.
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42:41Scaravelli Yoga for Healthy Feet
Workshop-style class to improve foot health - with positive benefits to hips, knees and the lower back and pelvic floor. Strengthen and mobilise your feet to improve balance and posture and stay mobile and flexible throughout your body. If you have bunions, this class is a must! A yoga strap would be useful. Recorded 24/07/25.
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