Move into Confidence › Nikita Akilapa
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23:13Energising Pregnancy Yoga
A fabulous pregnancy yoga class to boost your energy, add a spring in your step and bring some vitality into your day. If you're feeling tired and sluggish, this yoga class will really help. Working with invigorating, pregnancy safe postures and breath work, it will help wake you up and boost your energy levels. You will need two yoga bricks.
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43:43Gratitude Flow
A beautiful flow designed to get you vibrating on the frequency of gratitude. With plenty of back-bends, which give a full heart-opening in lunges, twists and balances – leading to Dancer's pose and Wheel as peak postures. Slow, strong and steady vinyasa flow. You may need a foam block, a strap and a brick.
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50:46Fiery Flow
A firey practice to heat you up from the inside out. Playing with some core work, strong balances and deep twists, all to a pacey but breath connected flow. Building up to Ashtavakrasana (Eight Angled Pose) as peak posture.
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