Move into Confidence › Adam Hocke
Learn Crow Pose
A workshop-style tutorial class in which Adam will help you develop your bakasana (crow or crane pose) practice with three different training variations. We will explore this shape in varying orientations to help you develop the requisite skills to execute it well. If this pose is difficult for you, you will find a path forward or learn some options on what to do instead. You will need a block.
Learn Bigger Backbends
An intermediate back-bending yoga class which explores the postures and variations beyond urdhva dhanuarasana (upward bow or wheel pose). After a short warm-up and flow we then proceed step by step into bridge, upward bow, one-legged variations, and inverted staff pose. You will need a brick, a block and a strap.
Self Care Flow
This yoga class is perfect for when we feel anxious, stressed, overwhelmed or just have a busy mind. It is a gentle class for anytime; when you just feel that you need to be kind to yourself, when you are anxious and wired, or when you don't like what you're reading in the news. Come back to the reality of your body and breath with this flow practice. In this sequence we go through familiar and calming patterns of movement and spend time enjoying the internal life of postures through strengthening techniques that bring us more deeply into our bodies and the reality of the present moment. As we start feeling a bit better, we round it off with some self-massage and a powerful compassion meditation.
Afternoon Express Reset Flow
A go-to yoga class when you are short on time and need to invigorate, re-energise and find creative focus. This is a full-body, energising flow and even a sneaky arm balance. This is a really wonderful mid-afternoon pick me up or equally a great way to start the day. No props needed and no excuses about not having the time. A little yoga can go a long way!
Hit The Wall Hatha
A complete hatha yoga class at the wall with alignment focus. The wall is a fabulous prop to give us support and give us feedback on our alignment, so move your mat to the wall for this fun and revealing complete practice. As you use the wall's support and feedback, you will learn much about the way you transmit force through your body and where there may be imbalances and inefficiencies in your alignment. Additionally, you will have the opportunity to invert, twist, and stretch with more leverage and depth. Meet your new favourite prop! You will also need a chair.
A yoga class to help develop your strength and stability in balance postures by challenging yourself with your balance. We will use a brick to bring new life into tree and warrior three postures. Learn some muscular patterns and alignment methods to work these poses more efficiently.
Upside Down At The Wall
Practise handstand, forearm-stand and headstand at the wall with support and guidance. Straightforward and direct, we will go step-by-step through the progression of these postures with the support of the wall. Add this to your daily practice (remembering it takes time to develop these postures!) or whenever you need a reminder.
Feel Better Flow
The perfect class for when you are not feeling your best and you want to move into a better feeling. This class is great for when your immunity levels are low, you might be recovering from illness or injury or you just feel you need to improve your self-confidence gently. This is a beautiful self-care practice of self-massage, breathwork, gentle movements, and a supported inversion. These gentle practices will stimulate your immune system and then the flow is very gentle, perfect for slower days. Additionally, we will work with the power of intention and visualisation to bring wellness to your physical body.
Everybody Flows: Megamix
This full length and well rounded yoga flow puts together the five-part everybody flows challenge into one mega exploratory practice. You’ll have an extended warm up and savasana, and in the middle you can practice and refine sun salutes and standing poses with a lot of ideas to make them accessible and sustainable. You’ll need a tennis ball or massage ball, a yoga brick and block, two blankets, an eye bag or wash cloth, a bolster or cushion. If you don’t have all these props, feel free to improvise.