Move into Confidence › Amy Holly
10 Minute Core Workout
Stand in your Strength
Come to the day with strength. This beautifully choreographed barre class has a focus on inner and outer strength. This is a complete body work out using barre technique to remember our own strength and celebrate it! Feel strong in who you are, strong in what you believe in and then use that strength out in your community. You will need a chair and a yoga mat.
Barre Energy Flow
Feel positive, optimistic and full of energy! This lively Barre class will boost your strength and your fire. This class is full of positivity and is a total body workout; expect to feel your thighs, glutes, abdominals, arms and calves. It is great for working towards building strength to avoiding injury in your other practises and every day life. This is a challenging workout to make you sweat and move your energy.