Vinyasa Flow › Bridget Woods-Kramer

Vinyasa flow is dynamic flowing style of yoga. It's really popular and we love it because it covers a real breadth of teachers and teaching styles from a fast 'power' flow to an alignment based or more meditative flow. Vinyasa flow is when we harmonize breath and movement to give strength, grace and freedom.

 

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  • Live at Yoga Garden Party: Anusara-Inspired Workshop01:31:04
    Live at Yoga Garden Party: Anusara-Inspired Workshop

    Bridget Woods-Kramer

    This fiery class will get you moving. A fun, well-rounded, carefully sequenced flowing yoga class with careful alignment detail, with plenty of core work and challenges. You will need two blocks and a strap.



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  • Find Your Flow41:28
    Find Your Flow

    Bridget Woods-Kramer

    Find your Flow with a delicious, all-levels, flow yoga sequence with careful attention to alignment and a delicious hip focus. Followed by a long breath-work session. For greater mental and physical clarity, these breathing practices will get you centred and ready to go!



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  • Compassion through Slow Flow55:22
    Compassion through Slow Flow

    Bridget Woods-Kramer

    In this mindfully slow-flow vinyasa yoga class, Bridget explores the theme of compassion to ourselves. Class starts with a 10 minute discussion reminding us the importance of being compassionate to ourselves. The asana is a slow flow which focuses on the hips, with plenty of lunging work and variation. There is an opportunity for a handstand suppported by the wall or a partner and class finishes with a long, nourishing guided relaxation. You may need a belt, a wall and a partner could be handy too!



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