Vinyasa Flow Yoga › Dirish Shaktidas
Vinyasa flow is dynamic flowing style of yoga. It's really popular and we love it because it covers a real breadth of teachers and teaching styles from a fast 'power' flow to an alignment based or more meditative flow. Vinyasa flow is when we harmonize breath and movement to give strength, grace and freedom.
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39:44Throat and Third Eye Chakra Flow
Clear throat and third eye Chakras leave us feeling heard, enable our communication to be kinder and more direct, feel in tune with ourselves, with better intuition and a sense of purpose, what really matters in the world. This Vinyasa flow with somatic movement and breathwork focuses on releasing the neck and shoulders to clear our throat and third eye Chakra. Recorded 19/02/26
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40:03Solar Plexus and Heart Chakra Flow
Get grounded and glow with this vinyasa yoga Solar Plexus and Heart Chakra Flow. Feel energised from your heart centre and feel stronger and more expansive with twists, core work, and heart openers. Boost confidence, melt emotional blocks, and feel lighter, stronger, and big-hearted. For a calmer nervous system, better body awareness, more energy, emotional release and connection to ourselves. Recorded 12/02/26.
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24:15Yin Yang Equinox Yoga Flow
A yoga class for the equinox or whenever you need to find balance. This class mixes Kundalini-style breath work and yoga poses which build strength and heat, balanced with yin yoga poses. Class starts with a special chakra cleansing technique to build inner vibrancy and clarity, followed by a gentle warm up, and invigorating back bends. You may need a blanket to sit on and perhaps a bolster.
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35:55Solar Chakra Slow Flow
A beautiful mindfully paced vinyasa flow yoga class to activate and awaken your solar plexus energy from the inside out. Expect flowing warm ups, followed by a sequence using the breath as the guide to then reach your peak to energise and uplift you to glow. You will need a block or two and a blanket.
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01:04:50New Moon Power Flow
Get out of your head and into your body with powerful intentions and healing flows. This vinyasa yoga class blends movement, meditation, and breath work to cleanse your body, heart and mind. This classes is designed to quiet your mind and bring you back to peace through active, heated movement. Use this class to calm your headspace when you’re feeling anxious, stressed, or overwhelmed. Smooth out the waves, connect with your body, and become your own best intention. In this class, you will: relieve anxiety and stress; combine powerful movement, meditation, and breath work; create clarity and positive perspective. You may need two blocks.
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01:02:48Flow through the Retrograde
Drop into the flow and tune into your body. This yoga class features a strong, restorative and fluid yoga practice with an emphasis on twisting to help you enter the flow state - a meditative state of energised focus. You will sweat out the stress of the day and ride the waves of your breath through a challenging, creative sequence which will help you fully embody each pose and bring presence to your practice. When you spend more time in the flow state, you will experience greater release, creativity, and ease in daily life. The flow will be followed by some restorative poses to end the sequence. In this class, you will: open and strengthen your body, improve your focus and body awareness, learn to let go through challenging times, challenge and deepen your yoga practice, surrender and shift your awareness to your balance energy.
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