Gentle Yoga › Bridget Woods-Kramer
All the videos in this section have been hand picked for those who are looking for something really accessible. Whether your feel like your body is stiff, sore, old or tired, there is something for you here including seated yoga. We also recommend checking out our Yin and Restorative Section for more slower paced options.
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43:01Yoga for Happy Hips
Hips can be both tight and weak affecting posture and spinal integrity. This class will focus on strengthening the glutes and stretching the hip flexors, which may have tightened from sitting for long periods during travel or work, developing strength & mobility in this central part of the body. Mostly floor based, with some standing poses. A block and bolster/cushion are recommended. Recorded 08/09/25.
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