Category Archives: Anatomy // Tutorials

This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...

Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

Saturday 28th May 2022 | 10am – 12pm (GMT) Discover how a healthy nervous system can help rehabilitate...

Is it enough to just do Yoga? Vanessa Michielon shares 5 ways Barre improves your Yoga practice When looking...

Have you ever wondered what stops you moving further in a particular pose or why a pose feels completely different...

Do you hold tension in your neck and shoulders? Dr Yogi, aka Andrew McGonigle, explains why and shares 7...

Have you ever wondered why it is that we have a whole section on hips? Or why yogis seem to be obsessed in...

Did you know that the key to feeling grounded in our bodies does not rest in the feet. It is rather, a little...

Let’s face it, this is a challenging pose and can take years of refinement and practice to be able to...

Have you ever been asked to “relax your glutes” when doing a backbend in a yoga class? It has...

Jayne’s blog on back pain alerted us to the importance of movement in keeping a healthy spine. Here...

Have you ever wondered why certain yoga postures can feel so easeful in your body while others can feel like...

There’s been a lot in the press lately about the regulation of yoga and the yoga industry. It goes without...

I don’t know about you, but I spend way too much time on my computer. I love what I do, but I work using...