Breath work (Pranayama) and Postural Movement (Asana) in yoga are inextricably intertwined. The quality of our breath determines the quality of a pose.
Category Archives: Anatomy // Tutorials
Yoga Arm Balances: How to Build Strength and Stability
Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...
Build Strength: Yoga For Legs
Legs are part of the foundation of many yoga poses. In this article we explore yoga for legs and highlight...
Back Care | Sally Parkes
This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...
Yoga for the Feet: 4 Daily Foot Exercises
Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...
Yoga for Strength: A Complete Guide
A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...
Live Online Yoga Workshop: Unlock the Secrets of Your Nervous System
Saturday 28th May 2022 | 10am – 12pm (GMT) Discover how a healthy nervous system can help rehabilitate...
Barre Yoga or Both? | Vanessa Michielon
Is it enough to just do Yoga? Vanessa Michielon shares 5 ways Barre improves your Yoga practice When looking...
3 Things That Limit Your Movement | Dr Yogi
Have you ever wondered what stops you moving further in a particular pose or why a pose feels completely different...
Pain in the Neck – Andrew McGonigle
Do you hold tension in your neck and shoulders? Dr Yogi, aka Andrew McGonigle, explains why and shares 7...
Kat’s Movement Mission | Staying Hip and Happy
Have you ever wondered why it is that we have a whole section on hips? Or why yogis seem to be obsessed in...
Hips Don’t Lie | Lizzie Reumont
Did you know that the key to feeling grounded in our bodies does not rest in the feet. It is rather, a little...
5 Ways to get your Chaturanga Dandasana working for you
Let’s face it, this is a challenging pose and can take years of refinement and practice to be able to...
Why it’s not always helpful to relax your glutes in a backbend | Dr Yogi
Have you ever been asked to “relax your glutes” when doing a backbend in a yoga class? It has...
Five Yoga Poses To Help Relieve And Improve Back Pain
Jayne’s blog on back pain alerted us to the importance of movement in keeping a healthy spine. Here...