If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check out how yoga for knee pain could help you rehabilitate.
Category Archives: Anatomy // Tutorials
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Hamstring Yoga Poses: Ways to Stretch Your Hamstrings | Helen Krag
Running, cycling, driving, flying and sitting down for long periods. All of these can short the hamstrings. Read on for some top tips on hamstring yoga poses.
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Hatha Yoga Poses to Practise Every Day | Helen Krag
Want some inspiration for daily yoga? Helen Krag suggests some Hatha yoga poses and classes to change up your regular practice.
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Explore the Feet: Online Workshop with Catherine Annis
Online Workshop with Catherine Annis – Explore Connection & Grounding through the Feet Saturday...
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Yoga for Beginners: Yoga Breathing Exercises for Beginners | Helen Krag
Breath work (Pranayama) and Postural Movement (Asana) in yoga are inextricably intertwined. The quality of our breath determines the quality of a pose.
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Yoga Arm Balances: How to Build Strength and Stability
Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...
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Build Strength: Yoga For Legs
Legs are part of the foundation of many yoga poses. In this article we explore yoga for legs and highlight...
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Back Care | Sally Parkes
This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...
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Yoga for the Feet: 4 Daily Foot Exercises
Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...
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Yoga for Strength: A Complete Guide
A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...
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Live Online Yoga Workshop: Unlock the Secrets of Your Nervous System
Saturday 28th May 2022 | 10am – 12pm (GMT) Discover how a healthy nervous system can help rehabilitate...
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Barre Yoga or Both? | Vanessa Michielon
Is it enough to just do Yoga? Vanessa Michielon shares 5 ways Barre improves your Yoga practice When looking...
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3 Things That Limit Your Movement | Dr Yogi
Have you ever wondered what stops you moving further in a particular pose or why a pose feels completely different...
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Pain in the Neck – Andrew McGonigle
Do you hold tension in your neck and shoulders? Dr Yogi, aka Andrew McGonigle, explains why and shares 7...
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Kat’s Movement Mission | Staying Hip and Happy
Have you ever wondered why it is that we have a whole section on hips? Or why yogis seem to be obsessed in...