This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...
Category Archives: Anatomy // Tutorials

Yoga for the Feet: 4 Daily Foot Exercises
Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...

Yoga for Strength: A Complete Guide
A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

Live Online Yoga Workshop: Unlock the Secrets of Your Nervous System
Saturday 28th May 2022 | 10am – 12pm (GMT) Discover how a healthy nervous system can help rehabilitate...

Barre Yoga or Both? | Vanessa Michielon
Is it enough to just do Yoga? Vanessa Michielon shares 5 ways Barre improves your Yoga practice When looking...

3 Things That Limit Your Movement | Dr Yogi
Have you ever wondered what stops you moving further in a particular pose or why a pose feels completely different...

Pain in the Neck – Andrew McGonigle
Do you hold tension in your neck and shoulders? Dr Yogi, aka Andrew McGonigle, explains why and shares 7...

Kat’s Movement Mission | Staying Hip and Happy
Have you ever wondered why it is that we have a whole section on hips? Or why yogis seem to be obsessed in...

Hips Don’t Lie | Lizzie Reumont
Did you know that the key to feeling grounded in our bodies does not rest in the feet. It is rather, a little...

5 Ways to get your Chaturanga Dandasana working for you
Let’s face it, this is a challenging pose and can take years of refinement and practice to be able to...

Why it’s not always helpful to relax your glutes in a backbend | Dr Yogi
Have you ever been asked to “relax your glutes” when doing a backbend in a yoga class? It has...

Five Yoga Poses To Help Relieve And Improve Back Pain
Jayne’s blog on back pain alerted us to the importance of movement in keeping a healthy spine. Here...

5 Reasons Why Lotus Might Not Be For You
Have you ever wondered why certain yoga postures can feel so easeful in your body while others can feel like...

Avoiding Injury In Yoga
There’s been a lot in the press lately about the regulation of yoga and the yoga industry. It goes without...

Yoga for Tech Folks
I don’t know about you, but I spend way too much time on my computer. I love what I do, but I work using...