Inspiration // Empowerment Archives - Movement for Modern Life Blog

Celebrate the Season: Win Wellbeing Goodies

MFML are celebrating the season of goodwill with a chance to give. In our latest Giveaway we’ve...

Too much to do? You need to slow down. Yoga Nidra – or yogic sleep –...

You know yoga will be good for you, so what’s holding you back? I’ve written...

Are you organised, efficient, bright and would you like to find out what it’s like to work inside a...

Can you notice which elements are most dominant in your life? And is this helping you live harmoniously? You...

On a slow September morning, our founder Kat and MFML teacher Zephyr Wildman took a little bit of magic...

What are the best summer yoga videos and where can you find them? Here are the top 5 favourites selected...

What is it about the lifespan of a human being that allows us to take the simple marvel...

There is something very magical about yoga in the early morning. Here are five top tips...

Why should you take your mat out and about this summer and practice yoga anywhere you go? Top yoga teacher,...

Where will you be unrolling your mat this summer? Top...

We have a job vacancy! Movement for Modern Life is looking for some admin assistance over the summer for...

Yoga Beginners! Is yoga right for you? How do you start? Is online yoga okay? All you need to know from...

Here are the five best brain boosting herbs that you should be using to replace classic stimulants such...

Do you ever crave a gentle yoga class to pick you up? Here are 5 of the best yoga classes to brighten...