Category Archives: Inspiration // Empowerment

My Midlife Manifesto

Approach life with lightness, curiosity and diligence Once upon a time, I used to come to the mat for...

Prenatal Online Yoga Classes | Helen Krag

Pregnancy is a special time when the body undergoes significant changes. It can bring a heightened awareness of the need to take care of our physical, mental and emotional needs.

How to Get Back Into Yoga

We all know yoga is good for us. We never regret getting on our mat and doing a yoga practice, right? But...