Inspiration // Empowerment Archives - Movement for Modern Life Blog

Love Yourself this Valentine’s Day

Do your Valentine’s Day plans help you to feel the love for the most important person in your life?...

On 5 February 2019, the Chinese New Year begins, and with it, the Year of the Earth Pig. Good news: the...

Jo Thornill, founder of Yoga Explorers explains the importance...

Did you know it’s really good idea to try out different yoga styles? It will help you gain fresh...

We all know that when it comes to New Year’s Resolutions, most people fail to stick with them. No...

How do you keep your cool when things feel like they’re crumbling around you? Read on for ways in...

MFML are celebrating the season of goodwill with a chance to give. In our latest Giveaway we’ve...

Too much to do? You need to slow down. Yoga Nidra – or yogic sleep –...

You know yoga will be good for you, so what’s holding you back? I’ve written...

Can you notice which elements are most dominant in your life? And is this helping you live harmoniously? You...

On a slow September morning, our founder Kat and MFML teacher Zephyr Wildman took a little bit of magic...

What are the best summer yoga videos and where can you find them? Here are the top 5 favourites selected...

What is it about the lifespan of a human being that allows us to take the simple marvel...

There is something very magical about yoga in the early morning. Here are five top tips...

Why should you take your mat out and about this summer and practice yoga anywhere you go? Top yoga teacher,...