Category Archives: Inspiration // Empowerment

The Teacher | Poem

Poetry can evoke and describe emotion in such an eloquent way. This beautiful...

Self Care Tips

You are in for a treat this week, kick off your shoes, sit back and read Clive’s tips on self...

How Yoga Heals

Yoga has a lot of benefits to it but just how does it work?...

Do You Resist the Mat?

We all have those moments where we resist the mat, perhaps every day? The discipline of daily practice...

Hopi Elder Poem

Andrea is known for her deep philosophical message in her class, interweaving...