Adam Hocke talks to Rakhee Jasani about yoga and strength. How it is vitally important to keep us healthy...
Category Archives: Inspiration // Empowerment
Ep 31: Finding creativity in your yoga practice
Do you want to explore more of Jonelle’s creativity in her classes? Check out all our classes for FREE...
What’s listening & learning got to do with yoga?
Rakhee Jasani reflects on her own experiences of racism and explores how listening and learning, the core...
Save a whale with Guppyfriend!
Every time you wash synthetic garments in a washing machine, plastic micro-fibres make their way into streams,...
Meditation: being grounded and present
Do you want to explore more of Adam’s meditations and grounding yoga classes? Check out all our classes...
Be Here Now | Rakhee Jasani
What does it mean to ‘Be Here, Now’? MFML’s Rakhee Jasani explores how this phrase has taken...
Lockdown Reads | MFML Community recommendations
We asked our Movers’ community about the books they’re reading during lockdown. Here are some...
Preparing for a Home Yoga Retreat
Planning to join our Home Yoga Retreat? Wondering how to prepare? Here are our top five tips to help you get...
Ep 22: On finding happiness through yoga and positive psychology
In this fascinating episode, we talk to Mercedes Sieff, a leading light in the world of yoga, about happiness and how we can discover it through yoga and positive psychology.
Announcing our Helping Hand membership
So many of us are going through some really tough times right now and are in need of a Helping Hand. I...
Happier Together | International Day of Happiness
It’s the International Day of Happiness on 20 March and this year the theme is ‘happier together’....
The Way of the Tortoise | Journalling for Happiness
How do you create healthy habits? Is it possible to make happiness a habit? We were excited to delve into...
2020 Year of the Metal Rat | Mimi Kuo-Deemer
In Chinese astrology, each year is associated with an animal. On 25 January, 2020 the year of the Metal Rat...
How to maximise the benefits of online yoga | Rakhee Jasani
Do you have a new or existing subscription to online yoga and a niggling feeling you are not getting the most...
Be Grateful | An intention for 2020
Gratitude can supercharge your other intentions and support you in being physically healthier and emotionally...