What on earth is life all about? Well there are many answers to these age-old existential questions, but as...
Category Archives: Inspiration // Empowerment
My Midlife Manifesto
Approach life with lightness, curiosity and diligence Once upon a time, I used to come to the mat for...
Breathwork & Meditation with Dan Peppiatt
Image Copyrights: MFML Finding Stillness in a Chaotic World: A Conversation with Breath & Meditation...
Inspirational Yoga: How Can Yoga Transform Your Life? | Helen Krag
Something special happens when yoga shapes the way we live. Explore practical ways yoga can inspire positive change.
Prenatal Online Yoga Classes | Helen Krag
Pregnancy is a special time when the body undergoes significant changes. It can bring a heightened awareness of the need to take care of our physical, mental and emotional needs.
Find it Hard to Focus? Practice Yoga for Concentration | Helen Krag
When we are focused and able to concentrate, we act with greater intention and engagement in our lives. Helen Krag explores yoga for concentration.
Yoga for Mood Uplifting: 5 Online Classes to Lift Your Spirits in Winter | Helen Krag
How can yoga enhance mood? We explore five ways, with uplifting online yoga classes, to raise our spirits in winter.
Yin Yoga For Anxiety: Thoughts from Norman Blair
Norman Blair shares how and why Yin Yoga can help you relax and reduce anxiety.
The BEST 10 Year Birthday Gift: We won FAVOURITE Online yoga platform!!
We’re 10 years old this year!! WOW! What a birthday present to WIN FAVOURITE ONLINE YOGA PLATFORM...
6 Sustainable Yoga Clothing Brands to Support this Black Friday
Have you had enough of the Black Friday madness? Does it sicken you to your stomach the environmental impact...
How to Get Back Into Yoga
We all know yoga is good for us. We never regret getting on our mat and doing a yoga practice, right? But...
What Gets in the Way of Wellbeing? | Kelly Hearn
Kelly shares what gets in the way of wellbeing, why we tend to avoid discomfort, and practices to support...
Mindful Yoga Walking: Cultivate Inner Peace Step by Step | Lizzie Reumont
We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...
Menopause Yoga for Hot Flashes: 5 Tools to Reduce Hot Flashes
When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...
Yoga Arm Balances: How to Build Strength and Stability
Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...