Too busy to Yoga? Kat Farrants shares her favourite sneaky stretches and micro-moves that fit into your...
Category Archives: Inspiration // Empowerment
Join MFML as an Affiliate
Join MFML as an affiliate! Calling all bloggers, website owners and wellbeing professionals!!! Help...
Yoga and Accountability | Rakhee Jasani
Do you sometimes need more motivation to get on the mat? Yoga teacher & writer Rakhee Jasani believes...
Perform at Your Best | Angela Watson
Perform at your best. Have you considered how your language is affecting your performance? You need...
Strong Women | Better Balance Better World
Strong women make the world a better place. This year, International Women’s...
Forest Bathing & The Practice of Shinrin Yoku | Casey Gill
Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst...
Love Yourself this Valentine’s Day
Do your Valentine’s Day plans help you to feel the love for the most important person in your life?...
2019: Year of the Earth Pig | Mimi Kuo-Deemer
On 5 February 2019, the Chinese New Year begins, and with it, the Year of the Earth Pig. Good news: the...
A good reason to treat yourself to a yoga retreat
Jo Thornill, founder of Yoga Explorers explains the importance...