Something special happens when yoga shapes the way we live. Explore practical ways yoga can inspire positive change.
Category Archives: Inspiration // Empowerment
Prenatal Online Yoga Classes | Helen Krag
Pregnancy is a special time when the body undergoes significant changes. It can bring a heightened awareness of the need to take care of our physical, mental and emotional needs.
Find it Hard to Focus? Practice Yoga for Concentration | Helen Krag
When we are focused and able to concentrate, we act with greater intention and engagement in our lives. Helen Krag explores yoga for concentration.
Yoga for Mood Uplifting: 5 Online Classes to Lift Your Spirits in Winter | Helen Krag
How can yoga enhance mood? We explore five ways, with uplifting online yoga classes, to raise our spirits in winter.
Live Q&A with Lucy McCarthy & Kat Farrants
LET’S CELEBRATE MFML’s 2024 NEW YEAR YOGA CHALLENGE TOGETHER! With two Live Q&A sessions....
Yin Yoga For Anxiety: Thoughts from Norman Blair
Norman Blair shares how and why Yin Yoga can help you relax and reduce anxiety.
The BEST 10 Year Birthday Gift: We won FAVOURITE Online yoga platform!!
We’re 10 years old this year!! WOW! What a birthday present to WIN FAVOURITE ONLINE YOGA PLATFORM...
6 Sustainable Yoga Clothing Brands to Support this Black Friday
Have you had enough of the Black Friday madness? Does it sicken you to your stomach the environmental impact...
Panel Discussion: Anxiety and Exhaustion During the Menopause and their Natural Solutions
Live Panel Discussion: Myth Busting anxiety and exhaustion in the Menopause 16th October 2023 –...
Online Yoga Workshop | Inclusive Yoga Flow and Restorative Stillness with Kate Walker
Not another New Year Resolution Yoga Workshop: Inclusive Yoga Flow & Restorative Stillness Sunday...
How to Get Back Into Yoga
We all know yoga is good for us. We never regret getting on our mat and doing a yoga practice, right? But...
What Gets in the Way of Wellbeing? | Kelly Hearn
Kelly shares what gets in the way of wellbeing, why we tend to avoid discomfort, and practices to support...
Mindful Yoga Walking: Cultivate Inner Peace Step by Step | Lizzie Reumont
We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...
Menopause Yoga for Hot Flashes: 5 Tools to Reduce Hot Flashes
When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...
Practise Sanity This Autumn | Kelly Hearn
Challenging times call for more support: Practise Sanity this autumn with Kelly Hearn. Kelly shares in this...