Diet Culture asks us to take things away from our life. Aisha Nash suggest taking action by adding in the...
Category Archives: Inspiration // Empowerment
Health and Weight are different | Aisha Nash
Are health and weight as closely linked as you think? Yoga Teacher Aisha Nash explores what health means and...
Ep 42: Yoga and Joy
What can yoga and Buddhism teach us about joy, both for ourselves and others? “The Brahma Vihara help...
The Lost Art of Breathing | Julia Meehan-Thompson
Have we lost the art of breathing well? This article explores the secret known to ascetics across the ages....
Ep 41: Yoga, Trauma & Ceremony
How can yoga and ceremony help us release from emotional trauma? “Our emotions have a chemical component,...
Online Yoga gifts for 2020
Stuck what to gift for Christmas 2020? We take a look at some perfect online yoga gifts for the yogi in your...
The Radiance Retreat: A Live Online Yoga Retreat January 2021
“If you have good thoughts they will shine out of your face like sunbeams.” – Roald Dahl It’s...
Adaptive Yoga | Frederique Sardais
Have you ever wondered whether yoga is inclusive? Or thought about how more people could benefit from yoga?...
Yoga for World Menopause Day | Gabriella Espinosa
Yoga for World Menopause Day To mark World Menopause Day on 18th October, MFML Yoga for Menopause teacher,...
Ep 38: Accessible Yoga
How can yoga be a truly inclusive and accessible practice? “However we come to the mat, there is a practice...
Live Online Yoga Retreat with MFML
We are excited to be hosting our first live online yoga retreat focusing on harnessing strength and resilience...
Ep 37: The Yoga Sutras and their relevance today
“We need to probe and figure out a broader definition and understanding of the sutras… we need to...
Ep 36: Ancient Wisdom for Modern Life
Do you want to explore more of Vidya’s philosophy classes – ancient wisdom for modern life? Check...
A Brief Introduction to Patanjali’s Yoga Sutra
What is Yoga Philosophy? Philosophy can sound so dry and unrelated to the dilemmas and decisions we face...
Taking Yoga Off The Mat | Kat Farrants
What does ‘taking yoga off the mat’ mean in reality? MFML’s fabulous founder Kat Farrants...