Category Archives: Inspiration // Empowerment

Menorage | Petra Coveney

During your perimenopause, the hormonal changes can aggravate your emotions. Instead of responding calmly...

Yoga and Autism

Yoga and autism. What types of regular  yoga practice support those on the autism spectrum? Is yoga for...

Yoga for Mental Strength

Do you do yoga to build your physical flexibility or your mental strength? In this article, we explore how...