Norman Blair shares how and why Yin Yoga can help you relax and reduce anxiety.
Category Archives: Inspiration // Empowerment

The BEST 10 Year Birthday Gift: We won FAVOURITE Online yoga platform!!
We’re 10 years old this year!! WOW! What a birthday present to WIN FAVOURITE ONLINE YOGA PLATFORM...

6 Sustainable Yoga Clothing Brands to Support this Black Friday
Have you had enough of the Black Friday madness? Does it sicken you to your stomach the environmental impact...

Panel Discussion: Anxiety and Exhaustion During the Menopause and their Natural Solutions
Live Panel Discussion: Myth Busting anxiety and exhaustion in the Menopause 16th October 2023 –...

Online Yoga Workshop | Inclusive Yoga Flow and Restorative Stillness with Kate Walker
Not another New Year Resolution Yoga Workshop: Inclusive Yoga Flow & Restorative Stillness Sunday...

How to Get Back Into Yoga
We all know yoga is good for us. We never regret getting on our mat and doing a yoga practice, right? But...

What Gets in the Way of Wellbeing? | Kelly Hearn
Kelly shares what gets in the way of wellbeing, why we tend to avoid discomfort, and practices to support...

Mindful Yoga Walking: Cultivate Inner Peace Step by Step | Lizzie Reumont
We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...

Menopause Yoga for Hot Flashes: 5 Tools to Reduce Hot Flashes
When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...

Practise Sanity This Autumn | Kelly Hearn
Challenging times call for more support: Practise Sanity this autumn with Kelly Hearn. Kelly shares in this...

Wake Up Vinyasa Flow: Let’s practice together with our series of Four Live Classes with Lucy McCarthy
LIVE ONLINE CLASSES – Join us for this series of four yoga classes to motivate and inspire your morning...

Yoga Arm Balances: How to Build Strength and Stability
Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...

7 Ways to Fit Micro Stretches into a Busy Day | Kat Farrants
Micro Stretch course – Free for subscribers, or sign up for a 14 day free trial to get a taste! Do...

Movement for Modern Life: Inclusive Yoga for Everybody
We sometimes struggle to talk about what we do over here at Movement for Modern Life, because it is not just...

5 Ways to Have more FUN on your Yoga Mat | Joanna & Esmeralda
Joanna and Esmeralda share the their top 5 ways to play and have fun on your yoga mat and why they feel it...