Category Archives: Inspiration // Empowerment

Norman Blair shares how and why Yin Yoga can help you relax and reduce anxiety.

We’re 10 years old this year!! WOW! What a birthday present to WIN FAVOURITE ONLINE YOGA PLATFORM...

Have you had enough of the Black Friday madness? Does it sicken you to your stomach the environmental impact...

Live Panel Discussion: Myth Busting anxiety and exhaustion in the Menopause 16th October 2023 –...

Not another New Year Resolution Yoga Workshop: Inclusive Yoga Flow & Restorative Stillness Sunday...

We all know yoga is good for us. We never regret getting on our mat and doing a yoga practice, right? But...

Kelly shares what gets in the way of wellbeing, why we tend to avoid discomfort, and practices to support...

We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...

When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...

Challenging times call for more support: Practise Sanity this autumn with Kelly Hearn. Kelly shares in this...

LIVE ONLINE CLASSES – Join us for this series of four yoga classes to motivate and inspire your morning...

Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...

Micro Stretch course – Free for subscribers, or sign up for a 14 day free trial to get a taste! Do...

We sometimes struggle to talk about what we do over here at Movement for Modern Life, because it is not just...

Joanna and Esmeralda share the their top 5 ways to play and have fun on your yoga mat and why they feel it...