Category Archives: Inspiration // Empowerment

5 Ways to practice gratitude

...

Yoga with the Family | Create greater connection

...

The great outdoors | The joy of our favourite green spaces

...

Yoga and Friends | Strengthen your connection

...

Championing change: summer listening | Rakhee Jasani

...

Too busy to Yoga? Sneaky Stretches and Micro Moves to fit into a busy day | Kat Farrants

Too busy to Yoga? Kat Farrants shares her favourite sneaky stretches and micro-moves that fit into your...

Loss Aversion: Why Gold Stars will help you to form a habit | Kat Farrants

...

Vegan Wild Garlic Pesto | Kat Farrants

...

Better Mental Health: Eat Positive, Move Positive, Live Positive | Kat Farrants

...

5 ways yoga helps mental health | Kat Farrants & Rakhee Jasani

...

Trying Something completely different: Qigong | Kat Farrants

...

Join MFML as an Affiliate

Join MFML as an affiliate! Calling all bloggers, website owners and wellbeing professionals!!! Help...

Yoga and Accountability | Rakhee Jasani

Do you sometimes need more motivation to get on the mat? Yoga teacher & writer Rakhee Jasani believes...

Happiness Habits

What are your happiness habits? It’s the International Day of Happiness...

Perform at Your Best | Angela Watson

Perform at your best. Have you considered how your language is affecting your performance? You need...