Category Archives: Inspiration // Empowerment

MFML Wrapped Up

Like Santa, we’ve been making our lists and checking them twice to reveal what our most watched classes...

Kat’s picks of 2021

Our fabulous founder Kat Farrants shares the practices, classes and courses that have supported her through...

What is yoga nidra?

Have you ever felt a deep sense of peace in a guided relaxation as you float between wakefulness and sleep?...

Yoga and Compassion

Have you ever wondered about the link between yoga and compassion? In this article, we explore the philosophical...