Category Archives: Inspiration // Empowerment

Take action: create change| Dan Peppiatt

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Mindful giving | cultivating generosity

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Yoga Takeaway | How to successfully practice at home

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Yoga and Remembrance

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5 Ways to practice gratitude

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Yoga with the Family | Create greater connection

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The great outdoors | The joy of our favourite green spaces

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Yoga and Friends | Strengthen your connection

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Championing change: summer listening | Rakhee Jasani

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Too busy to Yoga? Sneaky Stretches and Micro Moves to fit into a busy day | Kat Farrants

Too busy to Yoga? Kat Farrants shares her favourite sneaky stretches and micro-moves that fit into your...

Loss Aversion: Why Gold Stars will help you to form a habit | Kat Farrants

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Vegan Wild Garlic Pesto | Kat Farrants

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Better Mental Health: Eat Positive, Move Positive, Live Positive | Kat Farrants

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5 ways yoga helps mental health | Kat Farrants & Rakhee Jasani

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Trying Something completely different: Qigong | Kat Farrants

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