Category Archives: Movement // Yoga

Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...

Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...

How can online yoga retreats be as magical as in person ones? Joanna shares the benefits of retreating at...

A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...

Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

There are times when life can leave us overwhelmed, anxious and stressed. Here are The Seven Best Yoga Poses...

Ever wondered what an inversion is and why on earth anyone would want to carry their body weight on their...

Most of us know what Yoga is these days, and many of us have at least tried one class. Some of us may have...

With life getting busier it is essential to slow down before bed to invite in deeper and more restorative...

Community is vital for humanity. But what are the key ingredients that make community? Why do we gravitate...

What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...

What’s the point and why do I practice? Whether you are new to Yoga, or have been practicing for decades,...

6 Weeks to a Healthier Spine and Stronger Mind 17th May – 21st June 2022 This 6 week Pilates course...

How can Postnatal Pilates and Yoga help with recovery from birth? What are the four Postnatal Recovery Phases?...