As we journey from winter into spring, we may seek renewal and awakening through our yoga practice. Helen Krag shares 5 classes to support this seasonal transition.
Category Archives: Movement // Yoga
Yoga and Mental Health: 5 Ways Yoga Could Help Improve Yours | Helen Krag
Just as we need to exercise for our physical health, we may benefit from regular rituals and practices for optimal mental health.
Find it Hard to Focus? Practice Yoga for Concentration | Helen Krag
When we are focused and able to concentrate, we act with greater intention and engagement in our lives. Helen Krag explores yoga for concentration.
FREE Mental Health First Aid Kit Online Yoga Class with Clive Fogelman
Join Clive for a yoga class that will support your mental health and wellbeing. Leave the class with a toolbox of accessible tools you can tap into whenever you need them!
FREE Online Valentine’s Yoga Class 2024 with Lucy McCarthy
Make this Valentine’s day magical and treat yourself to this delicious free valentine’s day yoga class!
NEW FREE Weekly Live Yoga Class For MFML Subscribers
Exclusively for Subscribers – sign up for a weekly live yoga class!
Yoga for Mood Uplifting: 5 Online Classes to Lift Your Spirits in Winter | Helen Krag
How can yoga enhance mood? We explore five ways, with uplifting online yoga classes, to raise our spirits in winter.
Yin Yoga For Anxiety: Thoughts from Norman Blair
Norman Blair shares how and why Yin Yoga can help you relax and reduce anxiety.
6 Yoga Poses for Stress Relief | Helen Krag
Inner calm or inner fire? Which Yoga poses for stress relief do you need right now to feel peaceful and joyful?
The Best Yoga Poses for Winter | Helen Krag
Immune system at a low ebb? Got a touch of the winter blues? Check out our favourite yoga poses to get you through the chillier months.
Yoga Advent Calendar: 25 Online Yoga Classes Perfect For The Holidays
Bring some holiday cheer into your life with the MFML Yoga Advent Calendar!
FREE Online New Year Yoga Class with Lucy McCarthy
Free Online New Year Yoga Class with Lucy McCarthy 2nd January 2024 – 7pm GMT Join this Free...
FREE Online Yoga: Bedtime Wind Down Yoga Class with Jean Hall
Free Online Bedtime Wind Down Yoga Class with Jean Hall 6th December 2023 – 8pm GMT Join this...
The Most Relaxing Yoga Poses to Unwind | Helen Krag
Constantly being ‘on the go’ can play havoc with our mind and body. We need to make time to rest....
The PERFECT Yin Yoga Sequence for Winter | Andrea Kwiatkowski
Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence! What...