Immune system at a low ebb? Got a touch of the winter blues? Check out our favourite yoga poses to get you through the chillier months.
Category Archives: Movement // Yoga

Yoga Advent Calendar: 25 Online Yoga Classes Perfect For The Holidays
Bring some holiday cheer into your life with the MFML Yoga Advent Calendar!

FREE Online New Year Yoga Class with Lucy McCarthy
Free Online New Year Yoga Class with Lucy McCarthy 2nd January 2024 – 7pm GMT Join this Free...

FREE Online Yoga: Bedtime Wind Down Yoga Class with Jean Hall
Free Online Bedtime Wind Down Yoga Class with Jean Hall 6th December 2023 – 8pm GMT Join this...

The Most Relaxing Yoga Poses to Unwind | Helen Krag
Constantly being ‘on the go’ can play havoc with our mind and body. We need to make time to rest....

The PERFECT Yin Yoga Sequence for Winter | Andrea Kwiatkowski
Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence! What...

Yoga and Perimenopause | Petra Coveney
Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...

Live Online Yoga Course: Back to Basics
Four Week Course: Back to Basics Yoga Course 8th – 29th January 2024 Monday’s at 7pm GMT...

Live Online Yoga Retreat: The Art of Letting Go
We are thrilled to be repeating our nourishing and supportive autumn yoga retreat, The Art of Letting Go.

Online Yoga Workshop | Inclusive Yoga Flow and Restorative Stillness with Kate Walker
Not another New Year Resolution Yoga Workshop: Inclusive Yoga Flow & Restorative Stillness Sunday...

The Best Online Morning Yoga Classes | Joanna Gilbert
Moving in the morning is a great way to start the day. Here Joanna shares some of her favourite online morning...

Yoga Poses for Menopause | Helen Krag
Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...

How to Get Back Into Yoga
We all know yoga is good for us. We never regret getting on our mat and doing a yoga practice, right? But...

Mindful Yoga Walking: Cultivate Inner Peace Step by Step | Lizzie Reumont
We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...

Wake Up Vinyasa Flow: Let’s practice together with our series of Four Live Classes with Lucy McCarthy
LIVE ONLINE CLASSES – Join us for this series of four yoga classes to motivate and inspire your morning...