Movement // Yoga Archives - Movement for Modern Life Blog

FAQ for Beginners

What is yoga all about? ...

Why have we just launched the Crow...

“Qi” is the Chinese word for energy or life force. “Gong” means work, or cultivation. Therefore...

We are looking for a Graphic Design / Social Media Content Intern –...

Yoga has a lot of benefits to it but just how does it work?...

We all have those moments where we resist the mat, perhaps every day? The discipline of daily practice...

What makes it ‘yoga’? This week, Graham Burns enlightens us on a conversation he had with...

Kate Blake shares her experience of Movement For Modern Life as someone living with chronic fatigue syndrome....

Preparation is key when you’re starting a new habit, to have a plan in place means you can help...

The root chakra is all about your survival. It influences how grounded you feel, your sense of belonging,...

Skiers! Avoid stiff and painful legs on your next ski trip. No one wants to be out of action by day 3 so build...

This is the perfect time of year for reviewing the good, the bad and the ugly of 2016 from a personal,...

A free yoga class inspired by animals, this class will help you to find yourself and to care for all creatures. ...

The period before Christmas seems to be crazy with present buying, endless amounts of shopping, decorating...

Christmas is all about giving. To get in the spirit and to thank you all for your amazing...