Category Archives: Movement // Yoga

What is Qigong?

“Qi” is the Chinese word for energy or life force. “Gong” means work, or cultivation. Therefore...

How Yoga Heals

Yoga has a lot of benefits to it but just how does it work?...

Do You Resist the Mat?

We all have those moments where we resist the mat, perhaps every day? The discipline of daily practice...

Yoga For Skiers

Skiers! Avoid stiff and painful legs on your next ski trip. No one wants to be out of action by day 3 so build...

2016 A Year in Review

This is the perfect time of year for reviewing the good, the bad and the ugly of 2016 from a personal,...