Category Archives: Movement // Yoga

When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...

The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...

An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...

This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...

Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...

How can online yoga retreats be as magical as in person ones? Joanna shares the benefits of retreating at...

A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...

Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

There are times when life can leave us overwhelmed, anxious and stressed. Here are The Seven Best Yoga Poses...

Ever wondered what an inversion is and why on earth anyone would want to carry their body weight on their...

Most of us know what Yoga is these days, and many of us have at least tried one class. Some of us may have...

With life getting busier it is essential to slow down before bed to invite in deeper and more restorative...