Category Archives: Movement // Yoga

Immune system at a low ebb? Got a touch of the winter blues? Check out our favourite yoga poses to get you through the chillier months.

Bring some holiday cheer into your life with the MFML Yoga Advent Calendar!

Free Online New Year Yoga Class with Lucy McCarthy 2nd January 2024 – 7pm GMT Join this Free...

Free Online Bedtime Wind Down Yoga Class with Jean Hall 6th December 2023 – 8pm GMT Join this...

Constantly being ‘on the go’ can play havoc with our mind and body. We need to make time to rest....

Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence! What...

Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...

Four Week Course: Back to Basics Yoga Course 8th – 29th January 2024 Monday’s at 7pm GMT...

We are thrilled to be repeating our nourishing and supportive autumn yoga retreat, The Art of Letting Go.

Not another New Year Resolution Yoga Workshop: Inclusive Yoga Flow & Restorative Stillness Sunday...

Moving in the morning is a great way to start the day. Here Joanna shares some of her favourite online morning...

Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...

We all know yoga is good for us. We never regret getting on our mat and doing a yoga practice, right? But...

We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...

LIVE ONLINE CLASSES – Join us for this series of four yoga classes to motivate and inspire your morning...