Join us on the Winter Solstice – the longest night of the year – for a warming, grounding and restorative Somatic Yoga practice designed to bring you back to centre.
Category Archives: Movement // Yoga
Journey from Anxiety to Balance: Qigong Workshop with Matthew Cohen
Qigong for Anxiety: Live Online Workshop with Matthew Cohen Saturday 21 March 7-9pm GMT Can’t...
Demystifying the Vagus Nerve: Live Online Workshop
Join us on the Winter Solstice – the longest night of the year – for a warming, grounding and restorative Somatic Yoga practice designed to bring you back to centre.
Live Classes & Workshops
Live yoga classes, workshops, retreats schedule Movement for Modern Life. Join inspiring teachers and deepen your practice from home.
MFML in the Workplace
When our plates are full to over-brimming with work, tension accumulates in the body, we may find it hard...
What is Scaravelli Yoga?
Explore the subtle power and surprising strength of movement, breath and gravity
Yoga for Beginners: A Complete Guide | Helen Krag
Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...
Breathwork & Meditation with Dan Peppiatt
Finding Stillness in a Chaotic World: A Conversation with Breath & Meditation Teacher Dan Peppiatt “Meditation...
Yoga for Knee Pain | Helen Krag
If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check out how yoga for knee pain could help you rehabilitate.
Yoga Chair Poses for Seniors – Online Classes to Try at Home | Helen Krag
Chair yoga delivers many of the traditional benefits of yoga and is more accessible for those in their later years. These gentle classes can be done at home.
Vinyasa Flow Sequences for Beginners | Helen Krag
Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more about Vinyasa flow, what it is and how to get started as a beginner.
Hamstring Yoga Poses: Ways to Stretch Your Hamstrings | Helen Krag
Running, cycling, driving, flying and sitting down for long periods. All of these can short the hamstrings. Read on for some top tips on hamstring yoga poses.
The Benefits of Yoga for Exam Stress | Robin Watkins-Davis
Studying for exams can be such a struggle, trying to squeeze in as much time as possible to revise and do everything you can for the exam. Here are five benefits of yoga for exam stress.
Hatha Yoga Poses to Practise Every Day | Helen Krag
Want some inspiration for daily yoga? Helen Krag suggests some Hatha yoga poses and classes to change up your regular practice.
Inspirational Yoga: How Can Yoga Transform Your Life? | Helen Krag
Something special happens when yoga shapes the way we live. Explore practical ways yoga can inspire positive change.