A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...
Category Archives: Movement // Yoga
Yoga for the Feet: 4 Daily Foot Exercises
Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...
Yoga for Strength: A Complete Guide
A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...
Yoga for Stress and Anxiety: A Complete Guide
There are times when life can leave us overwhelmed, anxious and stressed. Here are The Seven Best Yoga Poses...
Yoga Inversions: The top 8 benefits of Inversions
Ever wondered what an inversion is and why on earth anyone would want to carry their body weight on their...
Yoga for Everybody: 5 ways Yoga Teaches me to Love and Accept Myself
Most of us know what Yoga is these days, and many of us have at least tried one class. Some of us may have...
How to Meditate in Bed to Calm your Mind and Improve your Sleep
With life getting busier it is essential to slow down before bed to invite in deeper and more restorative...
Yoga Community: The Five Biggest Benefits
Community is vital for humanity. But what are the key ingredients that make community? Why do we gravitate...
The Dawn of our Wellbeing Revolution | Kat Farrants
What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...
Body Intelligence: Why do you Practice? | Lizzie Reumont
What’s the point and why do I practice? Whether you are new to Yoga, or have been practicing for decades,...
Live Online Pilates Course: Healthy Spine and Strong Mind
6 Weeks to a Healthier Spine and Stronger Mind 17th May – 21st June 2022 This 6 week Pilates course...
The Best Postnatal Pilates and Yoga Poses
How can Postnatal Pilates and Yoga help with recovery from birth? What are the four Postnatal Recovery Phases?...
Five Kundalini Yoga Poses to Transform your life
Kundalini Yoga can be transformational for your life and your yoga practice. This article shares why it is...
Yoga for Seniors: Ageless Yoga
Age is a relative concept. I really do believe that age is mostly in our mind. Our culture enjoys categorising people, and age is one of the most fundamental ways that we categorise ourselves and each other.
Live Online Yoga Nidra Workshop
Wednesday 23rd February – 7pm-9pm (GMT) Rest, Reconnection and Restoration Join us for an evening...