Category Archives: Movement // Yoga

Ep 39: Yoga and Buddhism

How do the philosophies of yoga and Buddhism interrelate? “We can’t avoid the hot and cold of life,...

Ep 38: Accessible Yoga

How can yoga be a truly inclusive and accessible practice? “However we come to the mat, there is a practice...

What is Restorative Yoga?

Do you need a style of yoga that allows you to rest? Are you yearning for greater stillness? Restorative yoga...