With life getting busier it is essential to slow down before bed to invite in deeper and more restorative...
Category Archives: Movement // Yoga
Yoga Community: The Five Biggest Benefits
Community is vital for humanity. But what are the key ingredients that make community? Why do we gravitate...
The Dawn of our Wellbeing Revolution | Kat Farrants
What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...
Body Intelligence: Why do you Practice? | Lizzie Reumont
What’s the point and why do I practice? Whether you are new to Yoga, or have been practicing for decades,...
Live Online Pilates Course: Healthy Spine and Strong Mind
6 Weeks to a Healthier Spine and Stronger Mind 17th May – 21st June 2022 This 6 week Pilates course...
The Best Postnatal Pilates and Yoga Poses
How can Postnatal Pilates and Yoga help with recovery from birth? What are the four Postnatal Recovery Phases?...
Five Kundalini Yoga Poses to Transform your life
Kundalini Yoga can be transformational for your life and your yoga practice. This article shares why it is...
Yoga for Seniors: Ageless Yoga
Age is a relative concept. I really do believe that age is mostly in our mind. Our culture enjoys categorising people, and age is one of the most fundamental ways that we categorise ourselves and each other.
My Journey from Ashtanga Vinyasa to a Wellbeing Revolution | Kat Farrants
My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...
Barre Yoga or Both? | Vanessa Michielon
Is it enough to just do Yoga? Vanessa Michielon shares 5 ways Barre improves your Yoga practice When looking...
Yoga after C-Section | Sally Parkes
Back to your mat and into your body – the best online classes you can do at home after having a C-Section...
Yoga Mat Care Guide
How to care for your new Movement for Modern Life yoga mat You’ve just received your brand new luxury...
Ep 40: Anatomy, Awareness and Intuition
How can knowledge of our anatomy help us learn to increase our awareness and pay attention to our intuition?...
Ep 39: Yoga and Buddhism
How do the philosophies of yoga and Buddhism interrelate? “We can’t avoid the hot and cold of life,...
Ep 38: Accessible Yoga
How can yoga be a truly inclusive and accessible practice? “However we come to the mat, there is a practice...