Explore the latest live yoga classes and workshops schedule on MFML. Join inspiring teachers and deepen your practice from home.
Category Archives: Movement // Yoga
SOOTHE: A Winter Solstice Somatic Yoga Workshop with Jean Hall
Join us on the Winter Solstice – the longest night of the year – for a warming, grounding and restorative Somatic Yoga practice designed to bring you back to centre.
Menopause Yoga Masterclass and Q&A with Petra Coveney
Explore yoga tools to soothe menopause rage, cool hot flushes, calm anxiety & overwhelm, ease insomnia and alleviate fatigue. A gentle yoga evening sequence that includes breathwork, meditation and tailored restorative yoga poses.
Online Autumn Yoga Retreat: Coming Home to Yourself
Online yoga retreat: 11+ hours live tuition, supportive community, discussion & question time. Navigate life’s natural transitions with greater ease, clarity and self-compassion.
Build Winter Immunity and Resilience with Qigong: Live Online Workshop with Matthew Cohen
Fortify your immune system, reduce seasonal stress and stay grounded during the colder months, this 2-hour immersive Qigong workshop.
MFML in the Workplace
When our plates are full to over-brimming with work, tension accumulates in the body, we may find it hard...
Women’s Pelvic Floor Health – Workshop with Sally Parkes
Women’s Pelvic Floor Health with Sally Parkes Sunday 10th August 2025 | 7-8.30pm (BST) Can’t...
Neck & Shoulder Tension: A DEEP DIVE LIVE ONLINE WORKSHOP WITH CATHERINE ANNIS
Join expert yoga teacher Catherine Annis to explore tools to release tension in the neck and shoulders and return mobility and ease to movement.
What is Scaravelli Yoga?
Explore the subtle power and surprising strength of movement, breath and gravity
Yoga for Beginners: A Complete Guide | Helen Krag
Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...
Breathwork & Meditation with Dan Peppiatt
Finding Stillness in a Chaotic World: A Conversation with Breath & Meditation Teacher Dan Peppiatt “Meditation...
Yoga for Knee Pain | Helen Krag
If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check out how yoga for knee pain could help you rehabilitate.
Yoga Chair Poses for Seniors – Online Classes to Try at Home | Helen Krag
Chair yoga delivers many of the traditional benefits of yoga and is more accessible for those in their later years. These gentle classes can be done at home.
Vinyasa Flow Sequences for Beginners | Helen Krag
Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more about Vinyasa flow, what it is and how to get started as a beginner.
Hamstring Yoga Poses: Ways to Stretch Your Hamstrings | Helen Krag
Running, cycling, driving, flying and sitting down for long periods. All of these can short the hamstrings. Read on for some top tips on hamstring yoga poses.