Category Archives: Life Challenges // Advice

Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...

Kelly shares what gets in the way of wellbeing, why we tend to avoid discomfort, and practices to support...

When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...

Challenging times call for more support: Practise Sanity this autumn with Kelly Hearn. Kelly shares in this...

Weekly Live Online ‘Sanity Practice’ – The Pursuit of Sanity in Insane Times! Tuesday...

We sometimes struggle to talk about what we do over here at Movement for Modern Life, because it is not just...

Joanna and Esmeralda share the their top 5 ways to play and have fun on your yoga mat and why they feel it...

Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...

LET’S CELEBRATE MFML’s SPRINGTIME 30-DAY YOGA CHALLENGE TOGETHER! With two Live Q&A sessions....

What exactly is ‘Body Positivity’, and why is the topic of ‘diet culture’ important...

Andrea looks to the natural world for answers about how to navigate change. Read on to learn Andrea‘s...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

Clive shares how he braved the challenges of feeling out of place and inflexible in yoga classes. He shares...

Meet me, Kat. Sole founder of MFML since 2013. Female. Queer. And definitely independent. That has been the...

MFML teacher Dan Peppiatt reflects on men’s journey with yoga and mindfulness over the last 30 years....