Category Archives: Life Challenges // Advice

Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...

LET’S CELEBRATE MFML’s SPRINGTIME 30-DAY YOGA CHALLENGE TOGETHER! With two Live Q&A sessions....

What exactly is ‘Body Positivity’, and why is the topic of ‘diet culture’ important...

Andrea looks to the natural world for answers about how to navigate change. Read on to learn Andrea‘s...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

Clive shares how he braved the challenges of feeling out of place and inflexible in yoga classes. He shares...

Meet me, Kat. Sole founder of MFML since 2013. Female. Queer. And definitely independent. That has been the...

MFML teacher Dan Peppiatt reflects on men’s journey with yoga and mindfulness over the last 30 years....

Approaching menopause can be a time that presents challenges – Lindsey Whistler (MA, Nut. Dip.) offers...

A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...

Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

There are times when life can leave us overwhelmed, anxious and stressed. Here are The Seven Best Yoga Poses...

Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...