Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...
Category Archives: Life Challenges // Advice

Live Q&A – With Kat Farrants and Lucy McCarthy
LET’S CELEBRATE MFML’s SPRINGTIME 30-DAY YOGA CHALLENGE TOGETHER! With two Live Q&A sessions....

Body Positivity | Aisha Nash
What exactly is ‘Body Positivity’, and why is the topic of ‘diet culture’ important...

Yin for Winter: Turn in and slow down | Andrea Kwiatkowski
Andrea looks to the natural world for answers about how to navigate change. Read on to learn Andrea‘s...

Three Tips to Regulate your Nervous System
Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

Yoga for Men: The benefits of my Yoga Practice | Clive Fogelman
Clive shares how he braved the challenges of feeling out of place and inflexible in yoga classes. He shares...

Pay it Forward | Kat Farrants
Meet me, Kat. Sole founder of MFML since 2013. Female. Queer. And definitely independent. That has been the...

Men’s Mental Health: Is Yoga for men? | Dan Peppiatt
MFML teacher Dan Peppiatt reflects on men’s journey with yoga and mindfulness over the last 30 years....

Nutritional Support for Menopause | Lindsey Whistler
Approaching menopause can be a time that presents challenges – Lindsey Whistler (MA, Nut. Dip.) offers...

Build Healthy Habits: 5 Important Life Hacks
A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...

Yoga for Menopause: A Complete Guide
Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

Yoga Motivation: 7 Tips to keep up a Daily Yoga Practice
Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...

Yoga for Strength: A Complete Guide
A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

Yoga for Stress and Anxiety: A Complete Guide
There are times when life can leave us overwhelmed, anxious and stressed. Here are The Seven Best Yoga Poses...

Stay Cool this Summer: Seven Tricks to Sleep in the Heat
Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...