Category Archives: Life Challenges // Advice

Dealing with Overwhelm

Juggling umpteen roles alongside being Mumma, career woman and provider can prove to be overwhelming at...

i want to change a habit

Corrina Gordon-Barnes answers the question of how to deal with frustration and irritation with your partner...

Are we all addicted?

Last time, Zephyr explained how the brain works and how it’s relevant for our need for comfort...

Yoga For Cancer Care

As it’s cancer prevention week, we’d love to remind you of our yoga for cancer care classes...