If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check out how yoga for knee pain could help you rehabilitate.
Category Archives: Life Challenges // Advice
Winter Wellbeing: 6 Part Course with Catherine Annis
Join Catherine Annis for this 6 part course to restore a sense of harmony and balance as we transition into the winter months.
Yoga Chair Poses for Seniors – Online Classes to Try at Home | Helen Krag
Chair yoga delivers many of the traditional benefits of yoga and is more accessible for those in their later years. These gentle classes can be done at home.
The Benefits of Yoga for Exam Stress | Robin Watkins-Davis
Studying for exams can be such a struggle, trying to squeeze in as much time as possible to revise and do everything you can for the exam. Here are five benefits of yoga for exam stress.
Yoga and Mental Health: 5 Ways Yoga Could Help Improve Yours | Helen Krag
Just as we need to exercise for our physical health, we may benefit from regular rituals and practices for optimal mental health.
Find it Hard to Focus? Practice Yoga for Concentration | Helen Krag
When we are focused and able to concentrate, we act with greater intention and engagement in our lives. Helen Krag explores yoga for concentration.
Yoga for Mood Uplifting: 5 Online Classes to Lift Your Spirits in Winter | Helen Krag
How can yoga enhance mood? We explore five ways, with uplifting online yoga classes, to raise our spirits in winter.
Yoga Nidra for Sleep and Anxiety | Lucy McCarthy
Yoga Nidra is a yogic practice that has risen in popularity and renown recently. Yoga Nidra is essentially a state that mimics physiological sleep in which a state of union or awakening can be had.
Yin Yoga For Anxiety: Thoughts from Norman Blair
Norman Blair shares how and why Yin Yoga can help you relax and reduce anxiety.
6 Yoga Poses for Stress Relief | Helen Krag
Inner calm or inner fire? Which Yoga poses for stress relief do you need right now to feel peaceful and joyful?
6 Sustainable Yoga Clothing Brands to Support this Black Friday
Have you had enough of the Black Friday madness? Does it sicken you to your stomach the environmental impact...
Yoga and Perimenopause | Petra Coveney
Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...
What Gets in the Way of Wellbeing? | Kelly Hearn
Kelly shares what gets in the way of wellbeing, why we tend to avoid discomfort, and practices to support...
Menopause Yoga for Hot Flashes: 5 Tools to Reduce Hot Flashes
When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...
Practise Sanity This Autumn | Kelly Hearn
Challenging times call for more support: Practise Sanity this autumn with Kelly Hearn. Kelly shares in this...