Category Archives: Podcasts

Ep 42: Yoga and Joy

What can yoga and Buddhism teach us about joy, both for ourselves and others? “The Brahma Vihara help...

Ep 39: Yoga and Buddhism

How do the philosophies of yoga and Buddhism interrelate? “We can’t avoid the hot and cold of life,...

Ep 38: Accessible Yoga

How can yoga be a truly inclusive and accessible practice? “However we come to the mat, there is a...

Meditation: playfulness

Naomi is brilliant at turning traditional yoga on its head and encouraging us to move in a way that is fun and feels good.

Meditation: finding courage

Do you want to explore more of Zephyr’s classes, including her class on courage? Check out all our classes...