In this interview with MFML, founder of Urban Kitchen and a nutritional scientist, Toral Shah, shares her...
Category Archives: Podcasts

Ep 42: Yoga and Joy
What can yoga and Buddhism teach us about joy, both for ourselves and others? “The Brahma Vihara help...

Ep 41: Yoga, Trauma & Ceremony
How can yoga and ceremony help us release from emotional trauma? “Our emotions have a chemical component,...

Ep 40: Anatomy, Awareness and Intuition
How can knowledge of our anatomy help us learn to increase our awareness and pay attention to our intuition?...

Ep 39: Yoga and Buddhism
How do the philosophies of yoga and Buddhism interrelate? “We can’t avoid the hot and cold of life,...

Ep 38: Accessible Yoga
How can yoga be a truly inclusive and accessible practice? “However we come to the mat, there is a...

Ep 37: The Yoga Sutras and their relevance today
“We need to probe and figure out a broader definition and understanding of the sutras… we need to...

Ep 36: Ancient Wisdom for Modern Life
Do you want to explore more of Vidya’s philosophy classes – ancient wisdom for modern life? Check...

Meditation: playfulness
Naomi is brilliant at turning traditional yoga on its head and encouraging us to move in a way that is fun and feels good.

Meditation: finding courage
Do you want to explore more of Zephyr’s classes, including her class on courage? Check out all our classes...

Ep 33: Building strength into your yoga practice
Do you want to explore more of Adam’s strength building classes? Check out all our classes for FREE...

Meditation: coming home to yourself
Do you want to explore more of Lizzie’s yoga classes, including her Coming Home class? Check out all...

Ep 31: Finding creativity in your yoga practice
Do you want to explore more of Jonelle’s creativity in her classes? Check out all our classes for FREE...

Meditation: supporting and recharging your energy
Do you want to explore more of Joo’s yoga and qi gong classes to support your energy? Check out all...

Meditation: cultivating awareness and finding clarity
Do you want to explore more of Adrianna’s meditations and restorative yoga classes? Check out all our...