The last six or so weeks of pregnancy is the perfect time to start thinking about what the baby’s position...
Category Archives: Pregnancy // Family // Kids
Where Does Yoga Fit in with a Baby?
Having a baby is one of the biggest life changes and transitions. Fitting yoga in with a small one is...
Making the World a Better Place
I have shared yoga with children for so many years now there is no question for me that it is...
How Yoga & Mindfulness Helps Children
Jyoti Jo has taught children for 15+ years, she explains how yoga and mindfulness are key for...
Postnatal Yoga: Yoga After Your Baby Has Arrived
Calling all new mummies: Remember to nurture yourself before taking care of others! Here are all the self-care...
Pregnancy And Postnatal: Abdominal Separation
Abdominal separation is an uncomfortable condition for many mothers both during and after pregnancy....
Starting Back To Yoga After Birth
It is true in pregnancy, and is very true after birth: Every woman, every pregnancy, every birth is different....
Why Does Practicing Yoga During Pregnancy Help?
As a woman’s body changes rapidly during pre-natal pregnancy, practicing yoga with care can be incredibly...
