Studying for exams can be such a struggle, trying to squeeze in as much time as possible to revise and do everything you can for the exam. Here are five benefits of yoga for exam stress.
Category Archives: Pregnancy // Family // Kids
Prenatal Online Yoga Classes | Helen Krag
Pregnancy is a special time when the body undergoes significant changes. It can bring a heightened awareness of the need to take care of our physical, mental and emotional needs.
Pregnancy Yoga Online: Practice Safely During Pregnancy | Vanessa Michielon
Maintaining physical wellbeing in pregnancy is essential for both mom and baby. This blog shares the do’s and don’t of prenatal yoga and pilates.
The Road to Recovery: Maternal Mental Health | Sally Parkes
The road to postnatal recovery can be a long and sometimes bumpy journey. Senior MFML yoga teacher Sally...
The Best Postnatal Pilates and Yoga Poses
How can Postnatal Pilates and Yoga help with recovery from birth? What are the four Postnatal Recovery Phases?...
Yoga after C-Section | Sally Parkes
Back to your mat and into your body – the best online classes you can do at home after having a C-Section...
Stress and Maternal Wellness | Sally Parkes
What are the links between stress and maternal wellness? Sally Parkes explores why depression in pregnant...
5 ways to get back to yoga after a baby | Hannah Marsh
Congratulations! You made a human! With your body! That’s amazing. Maybe you’re even feeding them with...
Birth Preparation: How yoga can help – Sally Parkes
The last six or so weeks of pregnancy is the perfect time to start thinking about what the baby’s position...
Where Does Yoga Fit in with a Baby?
Having a baby is one of the biggest life changes and transitions. Fitting yoga in with a small one is a challenge...
Making the World a Better Place
I have shared yoga with children for so many years now there is no question for me that it is my dharma in...
How Yoga & Mindfulness Helps Children
Jyoti Jo has taught children for 15+ years, she explains how yoga and mindfulness are key for children these...
Postnatal Yoga: Yoga After Your Baby Has Arrived
Calling all new mummies: Remember to nurture yourself before taking care of others! Here are all the self-care...
Pregnancy And Postnatal: Abdominal Separation
Abdominal separation is an uncomfortable condition for many mothers both during and after pregnancy. MFML...
Starting Back To Yoga After Birth
It is true in pregnancy, and is very true after birth: Every woman, every pregnancy, every birth is different....