Category Archives: Pregnancy // Family // Kids

The road to postnatal recovery can be a long and sometimes bumpy journey. Senior MFML yoga teacher Sally...

How can Postnatal Pilates and Yoga help with recovery from birth? What are the four Postnatal Recovery Phases?...

Back to your mat and into your body – the best online classes you can do at home after having a C-Section...

What are the links between stress and maternal wellness? Sally Parkes explores why depression in pregnant...

Congratulations! You made a human! With your body! That’s amazing. Maybe you’re even feeding them with...

The last six or so weeks of pregnancy is the perfect time to start thinking about what the baby’s position...

Having a baby is one of the biggest life changes and transitions. Fitting yoga in with a small one is a challenge...

I have shared yoga with children for so many years now there is no question for me that it is my dharma in...

Jyoti Jo has taught children for 15+ years, she explains how yoga and mindfulness are key for children these...

Calling all new mummies: Remember to nurture yourself before taking care of others! Here are all the self-care...

Abdominal separation is an uncomfortable condition for many mothers both during and after pregnancy. MFML...

It is true in pregnancy, and is very true after birth: Every woman, every pregnancy, every birth is different....

As a woman’s body changes rapidly during pre-natal pregnancy, practicing yoga with care can be incredibly...

I love family yoga. It’s a time when I can put away all the responsibilities of parenting...

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