Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...
Category Archives: Health // Nutrition

Yoga for Sleep: A Complete Guide
Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...

Nutritional Support for Menopause | Lindsey Whistler
Approaching menopause can be a time that presents challenges – Lindsey Whistler (MA, Nut. Dip.) offers...

What is Menopause? | Petra Coveney
Menopause is a medical term. It is derived from ancient Greek, and means the pause in your menses or monthly...

Yoga for Menopause: A Complete Guide
Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

Yoga for the Feet: 4 Daily Foot Exercises
Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...

Yoga for Stress and Anxiety: A Complete Guide
There are times when life can leave us overwhelmed, anxious and stressed. Here are The Seven Best Yoga Poses...

Stay Cool this Summer: Seven Tricks to Sleep in the Heat
Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...

Rewilding: The Importance of Local and Sustainable Food Choices | Lindsey Whistler
We all know that eating more fruits and vegetables is important for our health, but how can we approach that...

Human Animals: Reconnect with the Wild | Dan Peppiatt
We are human animals and it is vital we slow down and reconnect with the wild ~ a personal sharing from MFML...

Feel Good Foods: How Food can Affect your Mood | Lindsey Whistler
We all know that good nutrition can make us healthier, but can it make us happier? Lindsey Whistler shares...

Why Microgreens Are The Teeny Change You Need In Your Life
Microgreens are a brilliant superfood and take very little effort to grow. This article from Alice, CEO...

Five ways Yoga and Pilates Support our Mental Health | Vanessa Michielon
One in six people experience mental health conditions. Vanessa Michielon shares five ways Yoga and Pilates...

The Road to Recovery: Maternal Mental Health | Sally Parkes
The road to postnatal recovery can be a long and sometimes bumpy journey. Senior MFML yoga teacher Sally...

Listen to your Body: A Personalised Approach to Nutrition | Lindsey Whistler
And a tasty Kale, Apple & Walnut Salad recipe! These days nutrition advice is everywhere – on...