Ayurveda is yoga’s sister science, a natural health and wellbeing system dating from over 5,000 years...
Category Archives: Health // Nutrition
Pancake Day Inspiration
Who can resist the temptation of a pancake on Shrove Tuesday? We share MFML founder Kat Farrant’s favourite...
Winter Warmers | Part 2 Shepherdess Pie
We’re sharing some of Team MFML’s favourite winter warmer recipes. This week Jessica Crisp who heads Operations,...
Winter Warmers: Part 1 Warm Butternut and Tahini salad
We’re sharing some of Team MFML’s favourite winter warmer recipes. This week a warm butternut...
Nutrition and natural support for PMS | Henrietta Norton
Nutritionist Henrietta Norton discusses what support for PMS is most effective. Nearly 2 out of 5 women...
Digestive Health: Emotional connections as gut feelings | Charlotte Watts
In the last of her five part series on digestive health, Charlotte Watts explores how the belly provides a...
How to heal period pain with menstrual cycle awareness | Alexandra Pope and Sjanie Hugo Wurlitzer
You don’t have to grin and bear period pain. Developing menstrual cycle awareness can help you to manage...
Menstrual Cycle Awareness – The inner yoga for women | Alexandra Pope and Sjanie Hugo Wurlitzer
Menstrual Cycle Awareness helps you to meet your daily experiences and care for your changing needs. At...
Your Menstrual Cycle’s brilliant design | Alexandra Pope and Sjanie Hugo Wurlitzer
5 good reasons to practice menstrual cycle awareness and tune into the brilliance of your menstrual cycle’s...
Digestive Health: Unravelling Tension in the midline | Charlotte Watts
Did you know that unravelling tension through the midline is one of the keys to better digestive health? Charlotte...
Making the Most of Summer Health | Henrietta Norton
Summer Health Some of us can’t get enough of the summer sun whilst others wilt in the heat, sneeze at...
Digestive Health: Digestion and Movement| Charlotte Watts
Have you ever thought about the connection between digestion and movement? Digestive Health expert Charlotte...
Digestive Health: How modern postural issues affect digestion
Yoga teacher, Charlotte Watts explores the relationship between our digestive health and wellbeing in a blog...
Digestive Health: holding stress & trauma in the gut
Yoga teacher, Charlotte Watts explores the relationship between our digestive health and wellbeing in a blog...
A good reason to treat yourself to a yoga retreat
Jo Thornill, founder of Yoga Explorers explains the importance of learning to rest and why taking a break...