Inflammation is receiving a lot of attention in both the medical press and mainstream media right now. And with good reason.
Category Archives: Health // Nutrition
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Yoga Advent Calendar: 25 Online Yoga Classes Perfect For The Holidays
Bring some holiday cheer into your life with the MFML Yoga Advent Calendar!
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Yoga Post Menopause | Petra Coveney
What and when exactly is ‘post menopause’?! What are the symptoms and what is the best yoga practices...
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Prepare for Perimenopause in Your 30s!
Often women don’t think about perimenopause until in the throws of the symptoms. Perry share why it’s...
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Panel Discussion: Anxiety and Exhaustion During the Menopause and their Natural Solutions
Live Panel Discussion: Myth Busting anxiety and exhaustion in the Menopause 16th October 2023 –...
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Yoga Poses for Menopause | Helen Krag
Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...
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Menopause Yoga for Hot Flashes: 5 Tools to Reduce Hot Flashes
When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...
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Ways to be an Everyday Eco-Activist | Gather
What is an ‘activist’? and 5 ways to be an everyday eco-activist by Tash Gorst from Gather ‘Activist’....
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Pancake Day Inspiration | 3-Ingredient Vegan Pancakes!
Who can resist the temptation of a pancake on Shrove Tuesday? This year MFML founder Kat Farrants is sharing...
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Yoga for Gut Health: A Complete Guide
Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...
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Yoga for Sleep: A Complete Guide
Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...
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Nutritional Support for Menopause | Lindsey Whistler
Approaching menopause can be a time that presents challenges – Lindsey Whistler (MA, Nut. Dip.) offers...
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What is Menopause? | Petra Coveney
Menopause is a medical term. It is derived from ancient Greek, and means the pause in your menses or monthly...
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Yoga for Menopause: A Complete Guide
Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...
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Yoga for the Feet: 4 Daily Foot Exercises
Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...