Category Archives: Health // Nutrition

Nutrition and natural support for PMS | Henrietta Norton

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Digestive Health: Emotional connections as gut feelings | Charlotte Watts

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How to heal period pain with menstrual cycle awareness | Alexandra Pope and Sjanie Hugo Wurlitzer

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Menstrual Cycle Awareness – The inner yoga for women | Alexandra Pope and Sjanie Hugo Wurlitzer

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Your Menstrual Cycle’s brilliant design | Alexandra Pope and Sjanie Hugo Wurlitzer

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Digestive Health: Unravelling Tension in the midline | Charlotte Watts

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Making the Most of Summer Health | Henrietta Norton

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Digestive Health: Digestion and Movement| Charlotte Watts

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Digestive Health: How modern postural issues affect digestion

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Digestive Health: holding stress & trauma in the gut

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A good reason to treat yourself to a yoga retreat

Jo Thornill, founder of Yoga Explorers explains the importance...

Sauerkraut recipe

Sauerkraut is included in the menu every day of our 7...

3 Tips to Help Cut Down Drinking

One in five of us are moderating or cutting out our alcohol intake these days. Here are some of the reasons...

Butter Beans in Garlic

One of the amazing things about taking a retreat at Suryalila...

Flapjacks

We love the incredible food at Suryalila! Here is a delicious...