Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...
Category Archives: Health // Nutrition
Yoga for Stress and Anxiety: A Complete Guide
There are times when life can leave us overwhelmed, anxious and stressed. Here are The Seven Best Yoga Poses...
Stay Cool this Summer: Seven Tricks to Sleep in the Heat
Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...
Rewilding: The Importance of Local and Sustainable Food Choices | Lindsey Whistler
We all know that eating more fruits and vegetables is important for our health, but how can we approach that...
Human Animals: Reconnect with the Wild | Dan Peppiatt
We are human animals and it is vital we slow down and reconnect with the wild ~ a personal sharing from MFML...
Feel Good Foods: How Food can Affect your Mood | Lindsey Whistler
We all know that good nutrition can make us healthier, but can it make us happier? Lindsey Whistler shares...
Why Microgreens Are The Teeny Change You Need In Your Life
Microgreens are a brilliant superfood and take very little effort to grow. This article from Alice, CEO...
Five ways Yoga and Pilates Support our Mental Health | Vanessa Michielon
One in six people experience mental health conditions. Vanessa Michielon shares five ways Yoga and Pilates...
The Road to Recovery: Maternal Mental Health | Sally Parkes
The road to postnatal recovery can be a long and sometimes bumpy journey. Senior MFML yoga teacher Sally...
Listen to your Body: A Personalised Approach to Nutrition | Lindsey Whistler
And a tasty Kale, Apple & Walnut Salad recipe! These days nutrition advice is everywhere – on...
5 Small Ways To Live More Sustainably
This Earth Day, Kat shares 5 simple and easy ways to take small steps towards a more sustainable world. So...
Yoga for lungs: Five Breathing Tips for Lung Health
Five breathing tips, to improve the health of your lungs, that can be practiced by anyone at any time as a...
The Secrets to Longevity and Healthy Ageing | Lindsey Whistler
And a DELICIOUS chickpea salad recipe for you to try! How long would you like to live? Until you are 80,...
The Best Postnatal Pilates and Yoga Poses
How can Postnatal Pilates and Yoga help with recovery from birth? What are the four Postnatal Recovery Phases?...
Yoga for Seniors: Ageless Yoga
Age is a relative concept. I really do believe that age is mostly in our mind. Our culture enjoys categorising people, and age is one of the most fundamental ways that we categorise ourselves and each other.