Health // Nutrition Archives - Movement for Modern Life Blog

Digestive Health: How modern postural issues affect digestion

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Jo Thornill, founder of Yoga Explorers explains the importance...

Sauerkraut is included in the menu every day of our 7...

One in five of us are moderating or cutting out our alcohol intake these days. Here are some of the reasons...

One of the amazing things about taking a retreat at Suryalila...

We love the incredible food at Suryalila! Here is a delicious...

Looking for a scrumptious way to start your day? Try adding nut butter to your porridge – or better...

If you’ve ever wondered how yoga can help those affected by cancer, then this is for you. For Breast...

As it is Breast Cancer Awareness month this October, we’d love to remind you of our yoga for cancer...

It’s breast cancer awareness month and your MFML subscription this October...

Kick start autumn mornings with this delicious and healthy chia seed breakfast recipe from plant based...

Headaches are a real pain! Debilitating and challenging, headaches can really impact on our daily lives,...

As a yoga enthusiast and practitioner, you’re probably already aware of the fact that yoga offers tons...

Here are the five best brain boosting herbs that you should be using to replace classic stimulants such...