Beating bloat, managing weight and fuelling body and mind in menopause Many of us will find our body responds...
Category Archives: Health // Nutrition
Foraging and Feasting
Early autumn is the perfect time to go foraging and put together foraged feasts. Mushrooms, berries, windfalls,...
Yoga for gut health
It’s world digestive health day on 29 May 2021. So, what does yoga have to do with gut health and why...
Eliminate Hot Flushes with Style | Barbara Warren
Hot flushes shouldn’t stop you from enjoying life or looking good. Fifty One Apparel offers stylish...
Hormones and Menopause | Petra Coveney
Hormones and menopause Hormones are chemical messengers that communicate with the brain and other parts...
Nutrition for Menopause | Gabriella Espinosa
Nutrition is a key component for managing menopause symptoms. Good food will also keep you healthy long after...
What is Menopause? | Petra Coveney
Menopause is a medical term. It is derived from ancient Greek, and means the pause in your menses or monthly...
Back to Gut Health Basics | Eve Kalinik
You might be pretty astute when it comes to gut health. We need to take care of our glorious gut microbes....
Hot Flushes | Petra Coveney
Hormonal Changes In your perimenopause, you’ll start to notice changes in your body, mind and emotions...
Interview: Nutrition for Health and Wellbeing
In this interview with MFML, founder of Urban Kitchen and a nutritional scientist, Toral Shah, shares her...
Food to Help Sleep | Toral Shah
Do you struggle to sleep when you are ill? Did you know nutrition helps better quality sleep? Nutritional...
Yoga for your Ayurvedic dosha
Ayurveda is yoga’s sister science, a natural health and wellbeing system dating from over 5,000 years...
Pancake Day Inspiration
Who can resist the temptation of a pancake on Shrove Tuesday? We share MFML founder Kat Farrant’s favourite...
Winter Warmers | Part 2 Shepherdess Pie
We’re sharing some of Team MFML’s favourite winter warmer recipes. This week Jessica Crisp who heads Operations,...
Winter Warmers: Part 1 Warm Butternut and Tahini salad
We’re sharing some of Team MFML’s favourite winter warmer recipes. This week a warm butternut...