Health // Nutrition Archives - Movement for Modern Life Blog

It’s world digestive health day on 29 May 2021. So, what does yoga have to do with gut health and why...

Hot flushes shouldn’t stop you from enjoying life or looking good. Fifty One Apparel offers stylish...

Hormones and menopause Hormones are chemical messengers that communicate with the brain and other parts...

Nutrition is a key component for managing menopause symptoms. Good food will also keep you healthy long after...

Menopause is a medical term. It is derived from ancient Greek, and means the pause in your menses or monthly...

You might be pretty astute when it comes to gut health. We need to take care of our glorious gut microbes....

Hormonal Changes In your perimenopause, you’ll start to notice changes in your body, mind and emotions...

In this interview with MFML, founder of Urban Kitchen and a nutritional scientist, Toral Shah, shares her...

Do you struggle to sleep when you are ill? Did you know nutrition helps better quality sleep? Nutritional...

Ayurveda is yoga’s sister science, a natural health and wellbeing system dating from over 5,000 years...

Who can resist the temptation of a pancake on Shrove Tuesday? We share MFML founder Kat Farrant’s favourite...

We’re sharing some of Team MFML’s favourite winter warmer recipes. This week Jessica Crisp who heads Operations,...

We’re sharing some of Team MFML’s favourite winter warmer recipes. This week a warm butternut...

Nutritionist Henrietta Norton discusses what support for PMS is most effective. Nearly 2 out of 5 women...

In the last of her five part series on digestive health, Charlotte Watts explores how the belly provides a...