Category Archives: Health // Nutrition

The Best Foods For Menopause

Beating bloat, managing weight and fuelling body and mind in menopause Many of us will find our body responds...

Foraging and Feasting

Early autumn is the perfect time to go foraging and put together foraged feasts. Mushrooms, berries, windfalls,...

Yoga for gut health

It’s world digestive health day on 29 May 2021. So, what does yoga have to do with gut health and why...

Hot Flushes | Petra Coveney

Hormonal Changes In your perimenopause, you’ll start to notice changes in your body, mind and emotions...

Pancake Day Inspiration

Who can resist the temptation of a pancake on Shrove Tuesday? We share MFML founder Kat Farrant’s favourite...