One in six people experience mental health conditions. Vanessa Michielon shares five ways Yoga and Pilates...
Category Archives: Health // Nutrition
The Road to Recovery: Maternal Mental Health | Sally Parkes
The road to postnatal recovery can be a long and sometimes bumpy journey. Senior MFML yoga teacher Sally...
Listen to your Body: A Personalised Approach to Nutrition | Lindsey Whistler
And a tasty Kale, Apple & Walnut Salad recipe! These days nutrition advice is everywhere – on...
5 Small Ways To Live More Sustainably
This Earth Day, Kat shares 5 simple and easy ways to take small steps towards a more sustainable world. So...
Yoga for lungs: Five Breathing Tips for Lung Health
Five breathing tips, to improve the health of your lungs, that can be practiced by anyone at any time as a...
The Secrets to Longevity and Healthy Ageing | Lindsey Whistler
And a DELICIOUS chickpea salad recipe for you to try! How long would you like to live? Until you are 80,...
The Best Postnatal Pilates and Yoga Poses
How can Postnatal Pilates and Yoga help with recovery from birth? What are the four Postnatal Recovery Phases?...
Yoga for Seniors: Ageless Yoga
Age is a relative concept. I really do believe that age is mostly in our mind. Our culture enjoys categorising people, and age is one of the most fundamental ways that we categorise ourselves and each other.
A New Recipe for Perimenopause | Kate Codrington
If you are courageous enough to peek into the newspapers, either online or on paper, you may conclude that...
Your 2022 Meal Plan For An Easy Plant-Based Week
This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...
Should I Detox? | Lindsey Whistler
If you had to guess, how many “detox” products do you think you have been targeted by this January? From...
Recipe: Beetroot & Crumbled Cheese Tart
This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...
Yoga after C-Section | Sally Parkes
Back to your mat and into your body – the best online classes you can do at home after having a C-Section...
Recipe: Chive pancakes with slow roasted cherry tomatoes & wild mushrooms
This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...
No Yoga for Weight Loss Here | Kat Farrants
Why MFML will NEVER have Yoga for weight loss and why we love your body exactly as it is. All of us want...