Category Archives: Health // Nutrition

Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...

Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...

Approaching menopause can be a time that presents challenges – Lindsey Whistler (MA, Nut. Dip.) offers...

Menopause is a medical term. It is derived from ancient Greek, and means the pause in your menses or monthly...

Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...

There are times when life can leave us overwhelmed, anxious and stressed. Here are The Seven Best Yoga Poses...

Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...

We all know that eating more fruits and vegetables is important for our health, but how can we approach that...

We are human animals and it is vital we slow down and reconnect with the wild ~ a personal sharing from MFML...

We all know that good nutrition can make us healthier, but can it make us happier? Lindsey Whistler shares...

Microgreens are a brilliant superfood and take very little effort to grow. This article from Alice, CEO...

One in six people experience mental health conditions. Vanessa Michielon shares five ways Yoga and Pilates...

The road to postnatal recovery can be a long and sometimes bumpy journey. Senior MFML yoga teacher Sally...

And a tasty Kale, Apple & Walnut Salad recipe! These days nutrition advice is everywhere – on...