Category Archives: Women’s Health

What and when exactly is ‘post menopause’?! What are the symptoms and what is the best yoga practices...

Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...

Often women don’t think about perimenopause until in the throws of the symptoms. Perry share why it’s...

Live Panel Discussion: Myth Busting anxiety and exhaustion in the Menopause 16th October 2023 –...

Live Online Yoga Class for Menopause with Gabriella Espinosa 24th October 2023 – 7pm BST Anxiety...

Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...

When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...

Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...

Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...

Approaching menopause can be a time that presents challenges – Lindsey Whistler (MA, Nut. Dip.) offers...

Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

The road to postnatal recovery can be a long and sometimes bumpy journey. Senior MFML yoga teacher Sally...

If you are courageous enough to peek into the newspapers, either online or on paper, you may conclude that...

What does yoga have to do with gut health and why should we care? Read on to discover how digestive health...

Beat bloat, manage weight and fuel the body and mind through menopause Many of us will find our body responds...