Immune system at a low ebb? Got a touch of the winter blues? Check out our favourite yoga poses to get you through the chillier months.
Category Archives: Our Teachers

Yoga Advent Calendar: 25 Online Yoga Classes Perfect For The Holidays
Bring some holiday cheer into your life with the MFML Yoga Advent Calendar!

FREE Online New Year Yoga Class with Lucy McCarthy
Free Online New Year Yoga Class with Lucy McCarthy 2nd January 2024 – 7pm GMT Join this Free...

FREE Online Yoga: Bedtime Wind Down Yoga Class with Jean Hall
Free Online Bedtime Wind Down Yoga Class with Jean Hall 6th December 2023 – 8pm GMT Join this...

The PERFECT Yin Yoga Sequence for Winter | Andrea Kwiatkowski
Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence! What...

FREE Online Yoga Class: For Anxiety and Exhaustion During Menopause
Live Online Yoga Class for Menopause with Gabriella Espinosa 24th October 2023 – 7pm BST Anxiety...

Live Online Yoga Course: Back to Basics
Four Week Course: Back to Basics Yoga Course 8th – 29th January 2024 Monday’s at 7pm GMT...

The Best Online Morning Yoga Classes | Joanna Gilbert
Moving in the morning is a great way to start the day. Here Joanna shares some of her favourite online morning...

Mindful Yoga Walking: Cultivate Inner Peace Step by Step | Lizzie Reumont
We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...

Wake Up Vinyasa Flow: Let’s practice together with our series of Four Live Classes with Lucy McCarthy
LIVE ONLINE CLASSES – Join us for this series of four yoga classes to motivate and inspire your morning...

Energising Morning Yoga: Let’s Practice Together with our Series of Four Live Classes with Nadia Gilani
LIVE ONLINE CLASSES – Join us for this series of four energising morning yoga classes to help you build...

Yoga Arm Balances: How to Build Strength and Stability
Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...

Qigong for Beginners: All you need to know to get started with Qigong
Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...

Live online workshop | Get Strong: Prevent injury and practice for longevity
Strengthen the Posterior Chain – Hamstrings, Glutes & Back Saturday 1st July | 9.30-11.30am...

Live Online Summer Solstice Dance with Dirish Shaktidas
Summer Solstice Dance Wednesday 21st June | 7pm – 8.30pm (BST) Turn your face to the sun and...