Online yoga retreat: 11+ hours live tuition, supportive community, discussion & question time. Navigate life’s natural transitions with greater ease, clarity and self-compassion.
Category Archives: Our Teachers
Build Winter Immunity and Resilience with Qigong: Live Online Workshop with Matthew Cohen
Fortify your immune system, reduce seasonal stress and stay grounded during the colder months, this 2-hour immersive Qigong workshop.
Women’s Pelvic Floor Health – Workshop with Sally Parkes
Women’s Pelvic Floor Health with Sally Parkes Sunday 10th August 2025 | 7-8.30pm (BST) Can’t...
Neck & Shoulder Tension: A DEEP DIVE LIVE ONLINE WORKSHOP WITH CATHERINE ANNIS
Join expert yoga teacher Catherine Annis to explore tools to release tension in the neck and shoulders and return mobility and ease to movement.
Pregnancy Yoga Online: Practice Safely During Pregnancy | Vanessa Michielon
Maintaining physical wellbeing in pregnancy is essential for both mom and baby. This blog shares the do’s and don’t of prenatal yoga and pilates.
What is Scaravelli Yoga?
Explore the subtle power and surprising strength of movement, breath and gravity
Breathwork & Meditation with Dan Peppiatt
Finding Stillness in a Chaotic World: A Conversation with Breath & Meditation Teacher Dan Peppiatt “Meditation...
Why to include Yoga twists every day? And the best online classes for twisting!
REGULAR YOGA CAN HELP FACILITATE A GREATER SENSE OF EASE IN EVERYDAY MOVEMENT. BUILD IN TWISTS TO MAINTAIN...
VIP MOVERS GROUP!
Welcome to our new VIP Movers Group! This is a group of SUPER users that are MFML’s biggest supporters! Being...
The Benefits of Yoga for Exam Stress | Robin Watkins-Davis
Studying for exams can be such a struggle, trying to squeeze in as much time as possible to revise and do everything you can for the exam. Here are five benefits of yoga for exam stress.
Prenatal Online Yoga Classes | Helen Krag
Pregnancy is a special time when the body undergoes significant changes. It can bring a heightened awareness of the need to take care of our physical, mental and emotional needs.
Spring Yoga: 5 Classes to Practice this Springtime
As we journey from winter into spring, we may seek renewal and awakening through our yoga practice. Helen Krag shares 5 classes to support this seasonal transition.
Yoga and Mental Health: 5 Ways Yoga Could Help Improve Yours | Helen Krag
Just as we need to exercise for our physical health, we may benefit from regular rituals and practices for optimal mental health.
Meet Margi Young
Meet the newest edition to the MFML community of teachers! We linked up with Nadia recently to discover her inspirations, her delights and why she loves yoga.
Meet Nadia Gilani
Meet Nadia Gilani, one of MFML’s newest teachers. We linked up with Nadia recently to discover her inspirations, her delights and why she loves yoga.