Can yoga really be transformative? Kat Farrants, founder of MFML, shares how life transformed her Yoga, and...
Category Archives: Our Teachers

Yoga after C-Section | Sally Parkes
Back to your mat and into your body – the best online classes you can do at home after having a C-Section...

Breath and yoga for beginners | Lucy McCarthy
Lucy McCarthy explains why breath and yoga are inextricably linked and how to develop your breath practice...

How to make yoga poses work for you | Adam Hocke
Read on to find out how to personalise your yoga. Adam Hocke explains how changing your approach can make...

How to be a yoga beginner | Rakhee Jasani
What should you focus on as a yoga beginner? An attitude of openness and curiosity is a great starting place...

Books for Winter
We can’t think of anything better at this time of year, than to curl up with a good book. If you haven’t...

Embracing autumn: 5 ways to make peace with the season | Rakhee Jasani
Yoga and Qigong teacher Rakhee Jasani shares her favourite ways of embracing autumn. In this article find...

Finding Peace Newsletter
Hello movers! So the great weight of responsibility falls to me to pen this newsletter! Gulp! I’m...

5 ways yoga can support your mental wellbeing | Kiranjot
Photo: Alexandra Dao You may have heard that when stressed yoga for mental wellbeing can be a great support....

Balance, strength and mobility: why training the glutes is important | Clive Fogelman
In this article Clive Fogelman explores the importance of both stretching and strengthening when training...

3 ways yoga helps with anxiety | Vanessa Michielon
@yogaandphoto Yoga and Photo by Cecille Vanessa Michielon explores the 3 ways yoga helps with anxiety....

How to use your feet in yoga
How much do you think about your feet when you are doing yoga? In this article, three yoga teachers share...
The Summer Day by Mary Oliver
Let the end of August be a reminder to us all to stop waiting for life to begin, to stop waiting for happiness....

What is progress? In Life and in yoga | Kate Walker
How do you view progress? In yoga, do you feel like bigger is better and what about life? Read on to find...

Meet Kate Walker
Meet Kate Walker. Kate returns to Movement for Modern Life after taking time off when her second child was...